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    Pois Chiches Poêlés aux Herbes de Provence et Légumes du Soleil

    Pois Chiches Poêlés aux Herbes de Provence et Légumes du Soleil

    French
    Lunch
    Prep: 15min
    Cook: 20min

    Ingredients & Substitutes

    ounce canned chickpeas
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    small shallots
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    red bell pepper
    Available Substitutes:
    yellow bell pepper
    Available Substitutes:
    small zucchini
    Available Substitutes:
    cup cherry tomatoes
    Available Substitutes:
    teaspoon Herbes de Provence
    Available Substitutes:
    cup vegetable broth
    Available Substitutes:
    tablespoons fresh parsley
    Available Substitutes:
    tablespoon lemon juice
    Available Substitutes:
    to taste salt
    Available Substitutes:
    to taste black pepper
    Available Substitutes:

    Instructions

    1. 1

      Drain and rinse 1 (15-ounce) can of chickpeas thoroughly.

    2. 2

      Heat 2 tablespoons of olive oil in a large skillet over medium heat.

    3. 3

      Add 2 minced small shallots and 2 cloves of minced garlic to the skillet and sauté for 2 minutes until fragrant.

    4. 4

      Stir in 1 diced red bell pepper, 1 diced yellow bell pepper, and 1 diced small zucchini and cook for 5-7 minutes until vegetables are slightly tender-crisp.

    5. 5

      Add the drained chickpeas, 1 cup of halved cherry tomatoes, and 1 teaspoon of Herbes de Provence to the skillet, cooking for another 3-4 minutes.

    6. 6

      Pour in 0.25 cup of vegetable broth and continue to cook until most of the liquid has evaporated, about 2-3 minutes.

    7. 7

      Remove the skillet from heat and stir in 2 tablespoons of fresh chopped parsley and 1 tablespoon of fresh lemon juice, then season with salt and black pepper to taste.

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