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    Polish Braised Pork with Dried Plums and Star Anise

    Polish Braised Pork with Dried Plums and Star Anise

    Polish
    main course
    Prep: 20min
    Cook: 180min
    🔥 700 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    700
    Calories
    45g
    Protein
    25g
    Carbs
    48g
    Fat
    4g
    Fiber
    18g
    Sugar

    Ingredients & Substitutes

    lbs pork shoulder
    Available Substitutes:
    large onion
    Available Substitutes:
    garlic cloves
    Available Substitutes:
    cup dried plums (prunes)
    Available Substitutes:
    cups apple cider
    Available Substitutes:
    cups beef broth
    Available Substitutes:
    star anise pods
    Available Substitutes:
    teaspoon juniper berries
    Available Substitutes:
    teaspoon allspice berries
    Available Substitutes:
    bay leaf
    Available Substitutes:
    teaspoon caraway seeds
    Available Substitutes:
    tablespoons rapeseed oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      Cut 2 pounds of pork shoulder into 2-inch chunks and pat them dry with paper towels.

    2. 2

      Heat 2 tablespoons of rapeseed oil in a large Dutch oven or heavy-bottomed pot over medium-high heat and sear the pork chunks on all sides until deeply browned, then remove the pork and set it aside.

    3. 3

      Add 1 large diced onion to the pot and sauté for 5 minutes until softened, then add 4 minced garlic cloves and cook for 1 minute until fragrant.

    4. 4

      Pour in 1.5 cups of apple cider to deglaze the pot, scraping up any browned bits from the bottom, and allow it to simmer for 2 minutes.

    5. 5

      Return the seared pork to the pot along with 2 cups of beef broth, 1 cup of dried plums, 2 star anise pods, 1 teaspoon of juniper berries, 0.5 teaspoon of allspice berries, 1 bay leaf, 0.5 teaspoon of caraway seeds, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

    6. 6

      Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot tightly, and simmer for 3 hours, or until the pork is fork-tender.

    7. 7

      Remove the bay leaf and star anise pods before serving the braised pork with its flavorful sauce.

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