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    Polish Braised Pork with Harissa and Prunes

    Polish Braised Pork with Harissa and Prunes

    Polish
    Dinner
    Prep: 25min
    Cook: 180min
    🔥 420 cal
    💪 33g protein

    Estimated Nutrition

    Per serving

    420
    Calories
    33g
    Protein
    17g
    Carbs
    17g
    Fat
    2.5g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    pounds Pork shoulder, boneless
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    large Yellow onion, diced
    Available Substitutes:
    cloves Garlic, minced
    Available Substitutes:
    medium Carrots, peeled and sliced
    Available Substitutes:
    tablespoons Harissa paste
    Available Substitutes:
    tablespoon Tomato paste
    Available Substitutes:
    cup Dry red wine (optional)
    Available Substitutes:
    cups Chicken or vegetable broth
    Available Substitutes:
    cup Dried prunes, pitted and halved
    Available Substitutes:
    cup Sauerkraut, drained
    Available Substitutes:
    whole Bay leaves
    Available Substitutes:
    teaspoon Caraway seeds
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    2. 2

      Sear the 2.5 pounds of pork shoulder cubes in batches until well browned on all sides, then remove the pork and set aside.

    3. 3

      Add 1 large diced yellow onion, 2 medium sliced carrots, and 4 minced garlic cloves to the pot, sautéing for 5 minutes until softened.

    4. 4

      Stir in 2 tablespoons of harissa paste, 1 tablespoon of tomato paste, 1 teaspoon of caraway seeds, 2 whole bay leaves, 1 teaspoon of salt, and 0.5 teaspoon of black pepper, cooking for 1 minute until fragrant.

    5. 5

      Deglaze the pot with 0.5 cup of dry red wine, scraping up any browned bits from the bottom, then pour in 3 cups of chicken broth.

    6. 6

      Return the seared pork to the pot, add 0.75 cup of pitted and halved dried prunes and 1 cup of drained sauerkraut, stirring to combine everything.

    7. 7

      Bring the mixture to a simmer, then reduce heat to low, cover the pot, and braise for 2.5 to 3 hours, or until the pork is fork-tender.

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