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    Pollo al Peperonata Speziata

    Pollo al Peperonata Speziata

    Italian
    Lunch
    Prep: 20min
    Cook: 35min
    🔥 415 cal
    💪 49g protein

    Estimated Nutrition

    Per serving

    415
    Calories
    49g
    Protein
    11g
    Carbs
    17g
    Fat
    2g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    gram Chicken Breasts (boneless, skinless)
    Available Substitutes:
    cup Chicken Broth
    Available Substitutes:
    cup Dry White Wine
    Available Substitutes:
    piece Bay Leaf
    Available Substitutes:
    sprig Fresh Rosemary
    Available Substitutes:
    large Red Bell Peppers
    Available Substitutes:
    cup Cherry Tomatoes
    Available Substitutes:
    small Red Onion
    Available Substitutes:
    cloves Garlic Cloves
    Available Substitutes:
    tablespoon Harissa Paste
    Available Substitutes:
    tablespoons Extra Virgin Olive Oil
    Available Substitutes:
    cup Fresh Basil Leaves
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      In a large pot, combine 4 cups of chicken broth, 1/2 cup of dry white wine, 1 bay leaf, and 1 sprig of fresh rosemary, bringing the liquid to a gentle simmer over medium heat.

    2. 2

      Carefully add 600 grams of chicken breasts to the simmering liquid, ensuring they are fully submerged, then reduce the heat to low, cover the pot, and poach for 15-20 minutes until the internal temperature of the chicken reaches 165°F (74°C).

    3. 3

      While the chicken poaches, roast 2 large red bell peppers over an open flame or under a broiler until the skin is charred and blistered, then place them in a bowl, cover with plastic wrap for 10 minutes, and peel, core, and dice the peppers.

    4. 4

      Heat 2 tablespoons of extra virgin olive oil in a separate skillet over medium heat, add 1 small chopped red onion and 2 minced garlic cloves, and sauté for 5 minutes until softened.

    5. 5

      Add the diced roasted red bell peppers, 1 cup of cherry tomatoes, 1 tablespoon of harissa paste, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the skillet, stirring well and cooking for 10-12 minutes until the tomatoes soften and burst, creating a fragrant "pepperonata."

    6. 6

      Remove the poached chicken breasts from the broth, let them rest for 5 minutes, and then slice them against the grain into 1/2-inch thick pieces.

    7. 7

      Stir 1/4 cup of fresh basil leaves into the pepperonata and serve the sliced poached chicken on top, drizzling with an additional 1 tablespoon of extra virgin olive oil if desired.

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