Back to Recipes

    Fetching image...

    Pollo Grigliato al Profumo di Citronella e Erbe Toscane

    Pollo Grigliato al Profumo di Citronella e Erbe Toscane

    Italian
    Dinner
    Prep: 45min
    Cook: 15min
    🔥 300 cal
    💪 31g protein

    Estimated Nutrition

    Per serving

    300
    Calories
    31g
    Protein
    5g
    Carbs
    18g
    Fat
    1g
    Fiber
    4g
    Sugar

    Ingredients & Substitutes

    grams Boneless, skinless chicken breasts
    Available Substitutes:
    stalks Fresh lemongrass stalks
    Available Substitutes:
    tablespoons Fresh lemon juice
    Available Substitutes:
    tablespoons Extra virgin olive oil
    Available Substitutes:
    cloves Garlic cloves
    Available Substitutes:
    tablespoon Fresh rosemary leaves
    Available Substitutes:
    tablespoon Fresh thyme leaves
    Available Substitutes:
    teaspoon Sea salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoon Honey
    Available Substitutes:
    cup Cherry tomatoes
    Available Substitutes:
    cup Fresh basil leaves
    Available Substitutes:

    Instructions

    1. 1

      Pound four chicken breasts to an even 1-inch thickness and set them aside.

    2. 2

      In a large bowl, combine 2 tablespoons of finely minced fresh lemongrass, 2 tablespoons of fresh lemon juice, 3 tablespoons of extra virgin olive oil, 3 minced garlic cloves, 1 tablespoon of chopped fresh rosemary leaves, 1 tablespoon of chopped fresh thyme leaves, 1 teaspoon of sea salt, and 0.5 teaspoon of freshly ground black pepper to create the marinade.

    3. 3

      Add the pounded chicken breasts to the marinade, ensuring each piece is thoroughly coated, then cover and refrigerate for at least 30 minutes.

    4. 4

      Preheat a grill to medium-high heat, approximately 400 degrees Fahrenheit (200 degrees Celsius).

    5. 5

      Place the marinated chicken breasts on the hot grill, discard any remaining marinade, and cook for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius), basting occasionally with 1 tablespoon of honey mixed with the remaining 1 tablespoon of extra virgin olive oil during the last few minutes of grilling for an extra glaze.

    6. 6

      Remove the grilled chicken from the heat, transfer it to a cutting board, tent loosely with foil, and allow it to rest for 5 minutes before slicing.

    7. 7

      Garnish the chicken with 1 cup of halved cherry tomatoes and 0.25 cup of roughly torn fresh basil leaves before serving.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review