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    Pollo Piccante Contadino con Verdure Saltate

    Pollo Piccante Contadino con Verdure Saltate

    Italian
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 480 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    480
    Calories
    45g
    Protein
    30g
    Carbs
    22g
    Fat
    7g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    gram Boneless, Skinless Chicken Thighs
    Available Substitutes:
    tablespoon Olive Oil
    Available Substitutes:
    medium Red Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    medium Red Bell Pepper
    Available Substitutes:
    medium Zucchini
    Available Substitutes:
    gram Cherry Tomatoes
    Available Substitutes:
    gram Kalamata Olives (pitted)
    Available Substitutes:
    gram Artichoke Hearts (jarred, drained)
    Available Substitutes:
    tablespoon Sun-Dried Tomatoes (chopped, oil-packed)
    Available Substitutes:
    tablespoon Gochujang
    Available Substitutes:
    tablespoon Balsamic Vinegar
    Available Substitutes:
    ml Dry White Wine
    Available Substitutes:
    teaspoon Dried Oregano
    Available Substitutes:
    teaspoon Red Pepper Flakes
    Available Substitutes:
    cup Fresh Basil Leaves
    Available Substitutes:
    cup Grated Parmesan Cheese (for serving)
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Cut 700 grams of boneless, skinless chicken thighs into 1-inch pieces and season them with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

    2. 2

      Heat 2 tablespoons of olive oil in a large, deep skillet or wok over medium-high heat until shimmering, then add the seasoned chicken and cook for 5-7 minutes, tossing frequently until browned on all sides.

    3. 3

      Add 1 medium red onion (chopped), 3 cloves of minced garlic, 1 medium red bell pepper (sliced), and 1 medium zucchini (diced) to the pan with the chicken, continuing to toss and cook for another 5 minutes until vegetables begin to soften.

    4. 4

      Stir in 200 grams of cherry tomatoes, 100 grams of pitted Kalamata olives, 100 grams of drained jarred artichoke hearts, 2 tablespoons of chopped sun-dried tomatoes, 1 tablespoon of gochujang, 2 tablespoons of balsamic vinegar, 120 ml of dry white wine, 1 teaspoon of dried oregano, and 0.5 teaspoon of red pepper flakes, bringing the mixture to a simmer.

    5. 5

      Reduce the heat to medium-low, cover the skillet, and let the mixture gently simmer for 10-12 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    6. 6

      Uncover the pan, stir in 0.25 cup of fresh basil leaves, and adjust seasoning with additional salt and pepper if needed, then serve the Pollo Piccante Contadino immediately topped with 0.25 cup of grated Parmesan cheese.

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