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    Pollo Scottato in Padella con Patate Dolci al Rosmarino e Salsa Agrodolce

    Pollo Scottato in Padella con Patate Dolci al Rosmarino e Salsa Agrodolce

    Italian
    Dinner
    Prep: 15min
    Cook: 30min
    🔥 515 cal
    💪 34g protein

    Estimated Nutrition

    Per serving

    515
    Calories
    34g
    Protein
    40g
    Carbs
    20.3g
    Fat
    6g
    Fiber
    25.8g
    Sugar

    Ingredients & Substitutes

    pieces boneless, skinless chicken breasts
    Available Substitutes:
    pieces medium sweet potatoes
    Available Substitutes:
    tablespoon fresh rosemary, chopped
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoons red wine vinegar
    Available Substitutes:
    tablespoons honey
    Available Substitutes:
    cup chicken broth
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoon fresh parsley, chopped
    Available Substitutes:

    Instructions

    1. 1

      Peel and dice 2 medium sweet potatoes into 1-inch cubes, then toss them with 1 tablespoon of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

    2. 2

      Heat 1 tablespoon of olive oil in a large skillet over medium-high heat, then add the seasoned sweet potatoes along with 1 tablespoon of fresh rosemary and pan-sear for 10-12 minutes, stirring occasionally, until tender and lightly browned, then remove them from the skillet and set aside.

    3. 3

      Season 2 boneless, skinless chicken breasts with an additional 0.25 teaspoon of salt and 0.15 teaspoon of black pepper on both sides.

    4. 4

      Add 1 tablespoon of olive oil to the same skillet over medium-high heat, then add the seasoned chicken breasts and pan-sear for 5-7 minutes per side, or until cooked through with an internal temperature of 165°F (74°C), then remove them from the skillet and set aside.

    5. 5

      Reduce the heat to medium-low, add 2 minced garlic cloves to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.

    6. 6

      Pour in 2 tablespoons of red wine vinegar, 1.5 tablespoons of honey, and 0.5 cup of chicken broth, then bring the sauce to a simmer and cook for 3-5 minutes, stirring frequently, until it has slightly thickened.

    7. 7

      Return the pan-seared chicken breasts and sweet potatoes to the skillet, gently toss them in the agrodolce sauce until well-coated, and warm through for 1-2 minutes.

    8. 8

      Garnish the dish with 1 tablespoon of fresh parsley and serve immediately.

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