Back to Recipes

    Fetching image...

    Polpo Sott'Olio con Limone ed Erbe Aromatiche

    Polpo Sott'Olio con Limone ed Erbe Aromatiche

    Italian
    Dinner
    Prep: 30min
    Cook: 90min
    🔥 500 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    500
    Calories
    38g
    Protein
    6g
    Carbs
    36g
    Fat
    2g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    kilogram Fresh Octopus
    Available Substitutes:
    grams Coarse Sea Salt
    Available Substitutes:
    grams Granulated Sugar
    Available Substitutes:
    zest of medium lemons Fresh Lemon Zest
    Available Substitutes:
    sprigs Fresh Rosemary Sprigs
    Available Substitutes:
    sprigs Fresh Thyme Sprigs
    Available Substitutes:
    whole peppercorns Black Peppercorns
    Available Substitutes:
    milliliters Extra Virgin Olive Oil
    Available Substitutes:
    milliliters Red Wine Vinegar
    Available Substitutes:
    large cloves Garlic Cloves
    Available Substitutes:
    dried leaves Bay Leaves
    Available Substitutes:
    grams Fresh Parsley
    Available Substitutes:
    grams Cherry Tomatoes
    Available Substitutes:
    grams Capers in Brine
    Available Substitutes:

    Instructions

    1. 1

      Combine 50 grams of coarse sea salt, 25 grams of granulated sugar, the zest of 2 medium lemons, 3 finely chopped fresh rosemary sprigs, 4 finely chopped fresh thyme sprigs, and 10 crushed black peppercorns in a large bowl.

    2. 2

      Rub the cleaned 1 kilogram of fresh octopus thoroughly with the curing mixture, ensuring it is completely coated, then place it in a non-reactive container, cover, and refrigerate for 24 hours.

    3. 3

      After curing, thoroughly rinse the octopus under cold running water to remove all curing mixture, then place it in a large pot and add enough fresh water to cover by 5 centimeters, along with 2 dried bay leaves.

    4. 4

      Bring the water to a gentle simmer over medium-low heat and cook the octopus for 60 to 90 minutes, or until very tender when pierced with a fork, then remove from heat and let it cool completely in its cooking liquid.

    5. 5

      Once cooled, remove the octopus from the liquid, slice the tentacles and body into uniform pieces, and place them into a clean container, adding 150 milliliters of extra virgin olive oil, 30 milliliters of red wine vinegar, and 3 thinly sliced large garlic cloves.

    6. 6

      Gently toss to coat, then place a weighted plate directly on top of the octopus to press it, cover, and refrigerate for at least 6 hours, or preferably overnight, allowing the flavors to meld and the octopus to firm up.

    7. 7

      To serve, arrange the marinated and pressed octopus slices on a serving platter and garnish with 200 grams of halved cherry tomatoes, 30 grams of drained capers, and 30 grams of freshly chopped parsley.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review