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    Polvo Salteado com Molho de Manga e Pimenta e Mandioca Frita

    Polvo Salteado com Molho de Manga e Pimenta e Mandioca Frita

    Brazilian
    Main Course
    Prep: 45min
    Cook: 25min
    🔥 750 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    750
    Calories
    45g
    Protein
    65g
    Carbs
    50g
    Fat
    6g
    Fiber
    20g
    Sugar

    Ingredients & Substitutes

    kilogram Octopus
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Lime Juice
    Available Substitutes:
    medium Red Onion
    Available Substitutes:
    medium Red Bell Pepper
    Available Substitutes:
    cup Cilantro
    Available Substitutes:
    medium Mango
    Available Substitutes:
    small Red Chili (Malagueta)
    Available Substitutes:
    tablespoon White Wine Vinegar
    Available Substitutes:
    teaspoon Sugar
    Available Substitutes:
    grams Fresh Cassava (Mandioca)
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cups Vegetable Oil
    Available Substitutes:

    Instructions

    1. 1

      To prepare the octopus, bring a large pot of salted water to a boil, then add 1 kilogram of cleaned octopus and cook for 45-60 minutes until tender, draining and allowing it to cool before cutting into 2-inch pieces.

    2. 2

      In a small bowl, whisk together 2 tablespoons of olive oil, 2 minced garlic cloves, 1 tablespoon of lime juice, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper to create the marinade, then toss with the cut octopus pieces, ensuring they are well coated.

    3. 3

      For the mango-chili sauce, combine 1 medium diced ripe mango, 1 small deseeded and minced red chili, 1/4 cup chopped cilantro, 1 tablespoon white wine vinegar, 1 teaspoon sugar, 1 minced garlic clove, 1/2 medium finely diced red bell pepper, and 1/2 thinly sliced medium red onion in a bowl, mixing well and setting aside.

    4. 4

      For the crispy cassava, heat 2 cups of vegetable oil in a deep skillet or pot over medium-high heat until it reaches 175°C (350°F), then carefully fry 500 grams of peeled and cut cassava in batches for 5-7 minutes per batch until golden and crispy, removing with a slotted spoon and seasoning immediately with 1/2 teaspoon of salt.

    5. 5

      Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat, then add the marinated octopus in a single layer, searing for 2-3 minutes per side until beautifully browned and slightly crispy.

    6. 6

      Arrange the pan-seared octopus and crispy cassava on serving plates, then spoon a generous amount of the vibrant mango-chili sauce over the octopus and serve immediately with 1 tablespoon of fresh lime wedges as a garnish.

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