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    Prairie Saffron Chicken Stir-Fry

    Prairie Saffron Chicken Stir-Fry

    American
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 435 cal
    💪 53g protein

    Estimated Nutrition

    Per serving

    435
    Calories
    53g
    Protein
    18g
    Carbs
    13g
    Fat
    3g
    Fiber
    9g
    Sugar

    Ingredients & Substitutes

    pounds boneless, skinless chicken breasts
    Available Substitutes:
    large red bell pepper
    Available Substitutes:
    large yellow bell pepper
    Available Substitutes:
    cup corn kernels
    Available Substitutes:
    medium yellow onion
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    teaspoon saffron threads
    Available Substitutes:
    cup chicken broth
    Available Substitutes:
    tablespoons apple cider vinegar
    Available Substitutes:
    tablespoon honey
    Available Substitutes:
    tablespoons low-sodium soy sauce
    Available Substitutes:
    tablespoon cornstarch
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      Cut 1.5 pounds boneless, skinless chicken breasts into 1-inch pieces and slice 1 large red bell pepper, 1 large yellow bell pepper, and 1 medium yellow onion into thin strips.

    2. 2

      In a small bowl, steep 0.25 teaspoon saffron threads in 1 cup warm chicken broth for at least 10 minutes to develop its flavor and color.

    3. 3

      Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat, then add the chicken pieces and cook for 5-7 minutes until lightly browned on all sides, removing them to a plate afterwards.

    4. 4

      Add the remaining 1 tablespoon vegetable oil to the skillet along with the sliced 1 medium yellow onion and 3 cloves minced garlic, stir-frying for 2 minutes until fragrant.

    5. 5

      Stir in the sliced 1 large red bell pepper and 1 large yellow bell pepper, and 1 cup corn kernels, cooking for another 4-5 minutes until the vegetables are tender-crisp.

    6. 6

      Whisk together the saffron-infused chicken broth, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 2 tablespoons low-sodium soy sauce, and 1 tablespoon cornstarch to create a smooth sauce.

    7. 7

      Return the cooked chicken to the skillet, pour in the prepared sauce, and simmer for 3-5 minutes, stirring occasionally until the sauce thickens and coats the chicken and vegetables.

    8. 8

      Season the stir-fry with 0.5 teaspoon salt and 0.25 teaspoon black pepper before serving hot over rice or noodles.

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