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Prairie Saffron Chicken Stir-Fry
Estimated Nutrition
Per serving
Ingredients & Substitutes
Instructions
- 1
Cut 1.5 pounds boneless, skinless chicken breasts into 1-inch pieces and slice 1 large red bell pepper, 1 large yellow bell pepper, and 1 medium yellow onion into thin strips.
- 2
In a small bowl, steep 0.25 teaspoon saffron threads in 1 cup warm chicken broth for at least 10 minutes to develop its flavor and color.
- 3
Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat, then add the chicken pieces and cook for 5-7 minutes until lightly browned on all sides, removing them to a plate afterwards.
- 4
Add the remaining 1 tablespoon vegetable oil to the skillet along with the sliced 1 medium yellow onion and 3 cloves minced garlic, stir-frying for 2 minutes until fragrant.
- 5
Stir in the sliced 1 large red bell pepper and 1 large yellow bell pepper, and 1 cup corn kernels, cooking for another 4-5 minutes until the vegetables are tender-crisp.
- 6
Whisk together the saffron-infused chicken broth, 2 tablespoons apple cider vinegar, 1 tablespoon honey, 2 tablespoons low-sodium soy sauce, and 1 tablespoon cornstarch to create a smooth sauce.
- 7
Return the cooked chicken to the skillet, pour in the prepared sauce, and simmer for 3-5 minutes, stirring occasionally until the sauce thickens and coats the chicken and vegetables.
- 8
Season the stir-fry with 0.5 teaspoon salt and 0.25 teaspoon black pepper before serving hot over rice or noodles.
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