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    Provençal Butternut Squash & Herb Daube

    Provençal Butternut Squash & Herb Daube

    French
    Main Course
    Prep: 25min
    Cook: 210min
    🔥 380 cal
    💪 9g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    9g
    Protein
    58g
    Carbs
    16g
    Fat
    14g
    Fiber
    20g
    Sugar

    Ingredients & Substitutes

    kg Butternut Squash
    Available Substitutes:
    medium Yellow Onions
    Available Substitutes:
    medium Carrots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    grams Diced Tomatoes
    Available Substitutes:
    ml Vegetable Broth
    Available Substitutes:
    ml Dry Red Wine
    Available Substitutes:
    tablespoons Herbes de Provence
    Available Substitutes:
    dried Bay Leaves
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoons Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven or heavy-bottomed pot over medium heat, then add 2 medium thinly sliced yellow onions and 3 medium sliced carrots, cooking for 8 minutes until softened.

    2. 2

      Stir in 4 minced garlic cloves and 1.5 kg of cubed butternut squash, sautéing for 5 minutes until lightly browned.

    3. 3

      Pour in 150 ml of dry red wine and deglaze the pot, scraping up any browned bits from the bottom, then allow the wine to reduce for 2 minutes.

    4. 4

      Add 400 grams of diced tomatoes (undrained), 700 ml of vegetable broth, 2 tablespoons of Herbes de Provence, 2 dried bay leaves, 1.5 teaspoons of salt, and 0.5 teaspoon of black pepper to the pot, stirring well to combine.

    5. 5

      Bring the mixture to a gentle simmer on the stovetop, then cover the pot with a tight-fitting lid.

    6. 6

      Transfer the covered pot to a preheated oven at 160°C (325°F) and slow-cook for 3 hours and 30 minutes, or until the butternut squash is very tender and the flavors have melded.

    7. 7

      Remove the bay leaves, then taste and adjust the seasoning if necessary before serving the Provençal Butternut Squash & Herb Daube garnished with 0.25 cup of fresh chopped parsley.

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