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    Rheinische Gedämpfte Aubergine und Kartoffeln

    Rheinische Gedämpfte Aubergine und Kartoffeln

    German
    Main Course
    Prep: 20min
    Cook: 30min
    🔥 240 cal
    💪 4g protein

    Estimated Nutrition

    Per serving

    240
    Calories
    4g
    Protein
    37g
    Carbs
    7.4g
    Fat
    6g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    medium Eggplants
    Available Substitutes:
    medium Potatoes
    Available Substitutes:
    large Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    ml Vegetable Broth
    Available Substitutes:
    ml Dry White Wine
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    tablespoons Fresh Parsley, chopped
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Slice 2 medium eggplants into 1.5 cm thick rounds and cube 4 medium potatoes into 2 cm pieces, then finely chop 1 large onion and mince 2 cloves garlic.

    2. 2

      Heat 2 tablespoons of olive oil in a large pot or deep skillet over medium heat, then add the finely chopped 1 large onion and minced 2 cloves garlic, sautéing until fragrant and softened for approximately 5 minutes.

    3. 3

      Pour in 100 ml of dry white wine, allowing it to simmer and reduce for 2 minutes to deglaze the pot, then add 500 ml of vegetable broth and bring the mixture to a gentle boil.

    4. 4

      Carefully add the 1.5 cm thick eggplant rounds and 2 cm potato cubes to the simmering broth, ensuring they are partially submerged, then reduce the heat to low, cover the pot, and let the vegetables steam for 15 minutes.

    5. 5

      Stir the vegetables gently, re-cover the pot, and continue steaming for another 10 to 15 minutes, or until both the eggplant and potatoes are fork-tender.

    6. 6

      Remove the pot from the heat, stir in 3 tablespoons of freshly chopped parsley, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, tasting and adjusting seasoning as desired.

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