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    Roasted Cajun Tempeh with Trinity Vegetables

    Roasted Cajun Tempeh with Trinity Vegetables

    Cajun
    Dinner
    Prep: 15min
    Cook: 40min
    🔥 350 cal
    💪 22g protein

    Estimated Nutrition

    Per serving

    350
    Calories
    22g
    Protein
    25g
    Carbs
    24g
    Fat
    10g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    ounce Tempeh
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    tablespoons Cajun seasoning
    Available Substitutes:
    teaspoon Garlic powder
    Available Substitutes:
    teaspoon Dried thyme
    Available Substitutes:
    tablespoon Hot sauce
    Available Substitutes:
    large Green bell pepper
    Available Substitutes:
    large Red bell pepper
    Available Substitutes:
    stalks Celery
    Available Substitutes:
    medium Yellow onion
    Available Substitutes:
    cup Vegetable broth
    Available Substitutes:
    tablespoons Fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Dice 2 (8-ounce) blocks of tempeh into 1-inch cubes and prepare a marinade by whisking together 2 tablespoons of olive oil, 2 tablespoons of Cajun seasoning, 1 teaspoon of garlic powder, 1 teaspoon of dried thyme, and 1 tablespoon of hot sauce in a medium bowl.

    2. 2

      Add the tempeh cubes to the marinade, toss to coat evenly, and allow them to marinate for at least 30 minutes in the refrigerator.

    3. 3

      Preheat your oven to 400°F (200°C), then dice 1 large green bell pepper, 1 large red bell pepper, 2 stalks of celery, and 1 medium yellow onion into 1-inch pieces.

    4. 4

      In a large roasting pan, combine the marinated tempeh and the diced vegetables, tossing everything with 1 tablespoon of olive oil and 1 tablespoon of Cajun seasoning to ensure even coating.

    5. 5

      Pour 0.5 cup of vegetable broth into the bottom of the roasting pan, then spread the tempeh and vegetables in a single layer.

    6. 6

      Roast for 35-45 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized, and the tempeh is golden brown and firm.

    7. 7

      Garnish the roasted tempeh and vegetables with 2 tablespoons of chopped fresh parsley before serving warm.

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