Back to Recipes

    Fetching image...

    Roasted Polish Pork Tenderloin with Preserved Lemon and Caraway Root Vegetables

    Roasted Polish Pork Tenderloin with Preserved Lemon and Caraway Root Vegetables

    Polish
    Dinner
    Prep: 20min
    Cook: 55min
    🔥 450 cal
    💪 42g protein

    Estimated Nutrition

    Per serving

    450
    Calories
    42g
    Protein
    35g
    Carbs
    23g
    Fat
    7g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    kilogram Pork Tenderloin
    Available Substitutes:
    whole Preserved Lemon
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoon Caraway Seeds
    Available Substitutes:
    teaspoon Dried Marjoram
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    grams Potatoes (Yukon Gold or Russet)
    Available Substitutes:
    grams Carrots
    Available Substitutes:
    grams Parsnips
    Available Substitutes:
    grams Celery Root (Celeriac)
    Available Substitutes:
    cup Chicken Broth
    Available Substitutes:

    Instructions

    1. 1

      Mince the rind of 1 whole preserved lemon finely and combine it in a small bowl with 2 tablespoons of olive oil, 1 teaspoon of caraway seeds, 1 teaspoon of dried marjoram, 2 minced garlic cloves, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to form a fragrant rub for the pork.

    2. 2

      Pat the 1 kilogram of pork tenderloins dry with paper towels, then generously coat them all over with the prepared preserved lemon and caraway rub.

    3. 3

      Peel and chop 500 grams of potatoes, 300 grams of carrots, 200 grams of parsnips, and 300 grams of celery root into roughly 2.5 cm pieces, then toss them in a large bowl with the remaining 3 tablespoons of olive oil, a pinch of salt, and a pinch of black pepper.

    4. 4

      Preheat your oven to 200 degrees Celsius and arrange the seasoned pork tenderloins in the center of a large roasting pan, scattering the seasoned root vegetables around them.

    5. 5

      Roast the pork and vegetables for 20 minutes to achieve a beautiful golden-brown sear and initial tenderness on the vegetables.

    6. 6

      Reduce the oven temperature to 175 degrees Celsius, carefully pour 1/2 cup of chicken broth into the bottom of the roasting pan, and continue roasting for another 25-35 minutes, or until the pork reaches an internal temperature of 63 degrees Celsius and the vegetables are fork-tender, flipping the vegetables halfway through.

    7. 7

      Remove the pork tenderloins from the oven, transfer them to a cutting board, cover loosely with foil, and let them rest for 10 minutes before slicing them into 2 cm thick medallions.

    8. 8

      Serve the tender sliced pork medallions alongside the flavorful roasted root vegetables, drizzling any accumulated pan juices over the entire dish.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review