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    Roasted Tamarind Snapper with Mango Salsa

    Roasted Tamarind Snapper with Mango Salsa

    Caribbean
    Main Course
    Prep: 25min
    Cook: 30min
    🔥 449 cal
    💪 65g protein

    Estimated Nutrition

    Per serving

    449
    Calories
    65g
    Protein
    26g
    Carbs
    15g
    Fat
    5g
    Fiber
    21g
    Sugar

    Ingredients & Substitutes

    whole fish Red Snapper (2-2.5 pounds)
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoon Sea Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cup Tamarind Paste
    Available Substitutes:
    scotch bonnet pepper Scotch Bonnet Pepper (finely minced)
    Available Substitutes:
    cloves Garlic (minced)
    Available Substitutes:
    tablespoon Fresh Ginger (grated)
    Available Substitutes:
    tablespoons Brown Sugar
    Available Substitutes:
    tablespoon Fresh Lime Juice
    Available Substitutes:
    tablespoons Water
    Available Substitutes:
    large Ripe Mango (diced)
    Available Substitutes:
    cup Red Onion (finely diced)
    Available Substitutes:
    cup Fresh Cilantro (chopped)
    Available Substitutes:
    scotch bonnet pepper Scotch Bonnet Pepper (minced for salsa, optional)
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 400°F (200°C) and pat dry 1 whole red snapper with paper towels.

    2. 2

      In a small bowl, combine 0.25 cup tamarind paste, 1 finely minced scotch bonnet pepper, 4 cloves minced garlic, 1 tablespoon grated fresh ginger, 2 tablespoons brown sugar, 1 tablespoon fresh lime juice, and 2 tablespoons water to create the glaze.

    3. 3

      Make 3-4 diagonal slits on both sides of the snapper with a sharp knife, then brush 1 tablespoon of olive oil over the fish and season it with 1 teaspoon sea salt and 0.5 teaspoon black pepper, rubbing it into the slits.

    4. 4

      Generously brush the tamarind-scotch bonnet glaze all over the snapper, ensuring some gets into the slits.

    5. 5

      Place the snapper on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily.

    6. 6

      While the fish roasts, prepare the mango salsa by combining 1 large diced ripe mango, 0.25 cup finely diced red onion, 0.25 cup chopped fresh cilantro, 1 tablespoon fresh lime juice, and 0.5 minced scotch bonnet pepper in a medium bowl.

    7. 7

      Remove the roasted tamarind snapper from the oven and let it rest for 5 minutes before serving with a generous topping of the fresh mango salsa.

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