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    Sardinhas Grelhadas com Molho de Tamarindo

    Sardinhas Grelhadas com Molho de Tamarindo

    Portuguese
    Main Course
    Prep: 15min
    Cook: 8min
    🔥 550 cal
    💪 55g protein

    Estimated Nutrition

    Per serving

    550
    Calories
    55g
    Protein
    10g
    Carbs
    35g
    Fat
    1g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    kilogram Fresh sardines
    Available Substitutes:
    tablespoons Tamarind paste (seedless)
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    teaspoon Ground cumin
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    whole Lemon
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, combine 4 tablespoons of tamarind paste, 2 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of smoked paprika, 0.5 teaspoon of ground cumin, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to create the marinade.

    2. 2

      Thoroughly coat 1 kilogram of fresh, gutted, and scaled sardines with the prepared tamarind marinade, ensuring all fish are well-covered.

    3. 3

      Allow the marinated sardines to rest in the refrigerator for at least 30 minutes, or up to 2 hours, for the flavors to meld.

    4. 4

      Preheat your grill to medium-high heat, then lightly oil the grill grates to prevent sticking.

    5. 5

      Carefully place the marinated sardines directly onto the hot grill grates and cook for 3 to 4 minutes per side, until the fish is flaky and has distinctive grill marks.

    6. 6

      Remove the grilled sardines from the heat and arrange them on a serving platter.

    7. 7

      Garnish the dish generously with 0.25 cup of fresh chopped cilantro and serve immediately with 1 lemon cut into wedges for squeezing.

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