Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Slice 400 grams of seitan into thin strips and julienne 2 medium carrots, 2 medium yellow onions, and 1 large red bell pepper.

2. 2

   Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat, then add the seitan strips and stir-fry for 5 minutes until lightly browned, removing them to a separate plate.

3. 3

   Add the remaining 2 tablespoons of vegetable oil to the same wok, then add the julienned yellow onions and cook for 3 minutes until softened.

4. 4

   Stir in 4 minced garlic cloves, 1.5 teaspoons of cumin powder, and 1 teaspoon of coriander powder, cooking for 1 minute until fragrant.

5. 5

   Add the julienned carrots and red bell pepper along with 2 tablespoons of tomato paste, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, stir-frying for 7-8 minutes until vegetables are tender-crisp.

6. 6

   Return the seitan to the wok, add 2 tablespoons of soy sauce, and toss everything together to combine thoroughly, cooking for another 2 minutes.

7. 7

   Garnish the Seitan Qovurma with 0.25 cup of freshly chopped cilantro before serving immediately.