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    Slow-Cooked Cajun Butternut Squash and Andouille Stew

    Slow-Cooked Cajun Butternut Squash and Andouille Stew

    Cajun
    Dinner
    Prep: 25min
    Cook: 420min
    🔥 520 cal
    💪 20g protein

    Estimated Nutrition

    Per serving

    520
    Calories
    20g
    Protein
    65g
    Carbs
    25g
    Fat
    6g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    grams Smoked Andouille sausage
    Available Substitutes:
    kilograms Butternut squash
    Available Substitutes:
    large Yellow onion
    Available Substitutes:
    stalks Celery stalks
    Available Substitutes:
    large Green bell pepper
    Available Substitutes:
    cloves Garlic cloves
    Available Substitutes:
    cups Chicken broth
    Available Substitutes:
    grams Diced tomatoes
    Available Substitutes:
    tablespoons Cajun seasoning
    Available Substitutes:
    teaspoon Dried thyme
    Available Substitutes:
    leaves Bay leaves
    Available Substitutes:
    cup (cooked) White rice
    Available Substitutes:
    tablespoons Green onions
    Available Substitutes:

    Instructions

    1. 1

      Prepare the vegetables by dicing 1 large yellow onion, 2 celery stalks, 1 large green bell pepper, and mincing 4 garlic cloves.

    2. 2

      Peel and dice 1.5 kilograms of butternut squash into approximately 1-inch cubes.

    3. 3

      In a large skillet, brown 450 grams of smoked Andouille sausage, sliced into 1/2-inch thick rounds, over medium-high heat for 5 minutes.

    4. 4

      Transfer the browned sausage to a 6-quart slow cooker and then add the diced 1 large yellow onion, 2 celery stalks, 1 large green bell pepper, and minced 4 garlic cloves to the skillet with the sausage drippings, cooking for 8 minutes until softened.

    5. 5

      Add the sautéed vegetables, the diced 1.5 kilograms butternut squash, 4 cups chicken broth, 400 grams diced tomatoes, 2 tablespoons Cajun seasoning, 1 teaspoon dried thyme, and 2 bay leaves to the slow cooker.

    6. 6

      Cover the slow cooker and cook on low for 7 hours, or on high for 3.5 hours, until the butternut squash is very tender and the flavors have fully melded.

    7. 7

      Remove the 2 bay leaves from the stew before serving.

    8. 8

      Serve each portion of the hot stew over 1 cup cooked white rice and garnish with 2 tablespoons chopped green onions.

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