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    Smoked Cajun Chicken and Caramelized Plantains

    Smoked Cajun Chicken and Caramelized Plantains

    Cajun
    Dinner
    Prep: 20min
    Cook: 150min
    🔥 500 cal
    💪 47g protein

    Estimated Nutrition

    Per serving

    500
    Calories
    47g
    Protein
    47g
    Carbs
    15g
    Fat
    5g
    Fiber
    24g
    Sugar

    Ingredients & Substitutes

    pounds Boneless, skinless chicken thighs
    Available Substitutes:
    units Ripe plantains
    Available Substitutes:
    tablespoons Cajun seasoning
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    tablespoon Brown sugar
    Available Substitutes:
    unit Large yellow onion
    Available Substitutes:
    unit Large green bell pepper
    Available Substitutes:
    units Celery stalks
    Available Substitutes:
    units Garlic cloves
    Available Substitutes:
    cup Chicken broth
    Available Substitutes:
    cup Fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Pat dry 2 pounds of boneless, skinless chicken thighs and generously rub them with 2 tablespoons of Cajun seasoning and 1 teaspoon of smoked paprika, ensuring all sides are coated.

    2. 2

      Preheat your smoker to 225 degrees Fahrenheit and smoke the seasoned chicken thighs for approximately 2 to 3 hours, until the internal temperature reaches 165 degrees Fahrenheit.

    3. 3

      While the chicken smokes, peel and slice 3 ripe plantains into 1/2-inch thick rounds, then heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sauté the plantains with 1 tablespoon of brown sugar until golden brown and caramelized, about 3-5 minutes per side.

    4. 4

      Remove the plantains from the skillet, add the remaining 1 tablespoon of olive oil, then sauté 1 diced large yellow onion, 1 diced large green bell pepper, and 2 diced celery stalks for 5-7 minutes until softened, followed by 4 minced garlic cloves for 1 minute until fragrant.

    5. 5

      Once the smoked chicken thighs are cooked, remove them from the smoker, let them rest for 10 minutes, then dice the chicken into bite-sized pieces and add it to the skillet with the sautéed vegetables.

    6. 6

      Pour in 1 cup of chicken broth, stir in the caramelized plantains, bring the mixture to a simmer, and cook for 5-7 minutes to allow the flavors to meld and the sauce to slightly thicken.

    7. 7

      Taste and adjust seasoning if necessary, then serve the smoked Cajun chicken and plantains garnished with 1/4 cup of fresh chopped parsley.

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