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    Smoked Five-Spice Butternut Squash

    Smoked Five-Spice Butternut Squash

    Chinese
    Lunch
    Prep: 20min
    Cook: 45min
    🔥 280 cal
    💪 6g protein

    Estimated Nutrition

    Per serving

    280
    Calories
    6g
    Protein
    48g
    Carbs
    10g
    Fat
    7g
    Fiber
    18g
    Sugar

    Ingredients & Substitutes

    kg butternut squash
    Available Substitutes:
    grams wood chips
    Available Substitutes:
    ml light soy sauce
    Available Substitutes:
    ml honey
    Available Substitutes:
    ml Chinese five-spice powder
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cm fresh ginger
    Available Substitutes:
    ml rice vinegar
    Available Substitutes:
    ml toasted sesame oil
    Available Substitutes:
    ml water or vegetable broth
    Available Substitutes:
    pieces spring onions
    Available Substitutes:
    teaspoon red chili flakes
    Available Substitutes:

    Instructions

    1. 1

      Peel 1.5 kg of butternut squash, remove the seeds, and cut it into 1-inch cubes.

    2. 2

      Soak 100 grams of wood chips in water for at least 30 minutes, then prepare your smoker or a large wok with a steaming rack and a tightly fitting lid for smoking.

    3. 3

      Arrange the 1-inch butternut squash cubes in a single layer on a heat-proof rack, place them in the prepared smoker or wok, and smoke for 20 minutes over medium heat until tender-crisp.

    4. 4

      In a medium bowl, whisk together 60 ml of light soy sauce, 45 ml of honey, 15 ml of Chinese five-spice powder, 2 minced cloves of garlic, 2 cm of grated fresh ginger, 30 ml of rice vinegar, 15 ml of toasted sesame oil, and 60 ml of water or vegetable broth to create the glaze.

    5. 5

      Transfer the smoked butternut squash cubes to a large mixing bowl, pour the prepared glaze over them, and gently toss to ensure each cube is evenly coated.

    6. 6

      Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit), spread the glazed butternut squash onto a baking sheet in a single layer, and roast for 20-25 minutes, or until the squash is tender and the glaze has caramelized, tossing halfway through.

    7. 7

      Garnish the smoked butternut squash with 2 thinly sliced spring onions before serving this vibrant lunch.

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