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    Smoked Pork Belly with Cannellini Bean Ragu and Grilled Polenta

    Smoked Pork Belly with Cannellini Bean Ragu and Grilled Polenta

    Italian
    Dinner
    Prep: 30min
    Cook: 270min
    🔥 880 cal
    💪 39g protein

    Estimated Nutrition

    Per serving

    880
    Calories
    39g
    Protein
    40g
    Carbs
    59g
    Fat
    7g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    kilograms skin-on pork belly
    Available Substitutes:
    tablespoons smoked paprika
    Available Substitutes:
    tablespoon garlic powder
    Available Substitutes:
    teaspoons sea salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    large diced onion
    Available Substitutes:
    cloves minced garlic
    Available Substitutes:
    grams drained cannellini beans (1 can)
    Available Substitutes:
    grams crushed tomatoes (1 can)
    Available Substitutes:
    cup vegetable broth
    Available Substitutes:
    sprigs fresh rosemary
    Available Substitutes:
    cup instant polenta
    Available Substitutes:
    tablespoon olive oil (for grilling polenta)
    Available Substitutes:
    tablespoons freshly grated Parmesan cheese
    Available Substitutes:
    tablespoon fresh chopped parsley
    Available Substitutes:

    Instructions

    1. 1

      Season 1.5 kilograms of skin-on pork belly generously with 2 tablespoons of smoked paprika, 1 tablespoon of garlic powder, 2 teaspoons of sea salt, and 1 teaspoon of black pepper.

    2. 2

      Preheat your smoker to 120 degrees Celsius and smoke the seasoned pork belly for 3 hours, or until the internal temperature reaches 60 degrees Celsius.

    3. 3

      In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat, then add 1 large diced onion and cook until softened, about 5 minutes.

    4. 4

      Stir in 2 cloves of minced garlic, 1 can (400 grams) of drained cannellini beans, 1 can (800 grams) of crushed tomatoes, 1 cup of vegetable broth, and 2 sprigs of fresh rosemary, then bring the ragu to a simmer.

    5. 5

      Slice the smoked pork belly into 2-inch thick pieces and add them to the simmering ragu, cooking for an additional 1.5 hours or until the pork belly is fork-tender.

    6. 6

      While the pork belly and ragu simmer, prepare 1 cup of instant polenta according to package directions, typically boiling 4 cups of water or broth, whisking in the polenta, and cooking until thickened.

    7. 7

      Pour the cooked polenta onto a baking sheet to cool and firm up, then cut the firm polenta into 2-inch squares and grill or pan-fry them with 1 tablespoon of olive oil until golden brown on both sides.

    8. 8

      Serve the smoked pork belly and cannellini bean ragu immediately over the grilled polenta, garnished with 2 tablespoons of freshly grated Parmesan cheese and 1 tablespoon of fresh chopped parsley.

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