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    Smoked Tofu with Pomegranate Miso Glaze

    Smoked Tofu with Pomegranate Miso Glaze

    Japanese
    Dinner
    Prep: 20min
    Cook: 40min
    🔥 250 cal
    💪 19g protein

    Estimated Nutrition

    Per serving

    250
    Calories
    19g
    Protein
    17g
    Carbs
    14g
    Fat
    3g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams extra-firm tofu
    Available Substitutes:
    ml pomegranate juice
    Available Substitutes:
    grams white miso paste
    Available Substitutes:
    ml mirin
    Available Substitutes:
    ml sake
    Available Substitutes:
    ml soy sauce
    Available Substitutes:
    ml sesame oil
    Available Substitutes:
    ml cornstarch
    Available Substitutes:
    ml water
    Available Substitutes:
    grams pomegranate arils
    Available Substitutes:
    stalk green onion
    Available Substitutes:
    handful smoking wood chips
    Available Substitutes:

    Instructions

    1. 1

      Press 400 grams of extra-firm tofu for at least 20 minutes to remove excess water, then slice it into 1 cm thick rectangular pieces.

    2. 2

      Prepare a smoker or a stovetop smoker setup according to manufacturer instructions, adding one handful of applewood or other mild wood chips.

    3. 3

      Arrange the sliced tofu in a single layer on a smoking rack and smoke for 20-25 minutes until the tofu develops a light smoky aroma and a slightly golden hue.

    4. 4

      While the tofu smokes, whisk together 120 ml of pomegranate juice, 30 grams of white miso paste, 15 ml of mirin, 15 ml of sake, and 5 ml of soy sauce in a small saucepan.

    5. 5

      Bring the glaze mixture to a simmer over medium heat, stirring occasionally, and reduce for 5-7 minutes until it slightly thickens; if a thicker glaze is desired, stir in a cornstarch slurry made from 5 ml of cornstarch and 15 ml of water.

    6. 6

      Heat 5 ml of sesame oil in a large non-stick pan over medium-high heat, then carefully sear the smoked tofu pieces for 2-3 minutes per side until golden brown and crispy.

    7. 7

      Pour the pomegranate miso glaze over the seared tofu, ensuring each piece is coated, and cook for another 1-2 minutes until the glaze is glossy and coats the tofu beautifully.

    8. 8

      Serve the Smoked Tofu with Pomegranate Miso Glaze immediately, garnished with 30 grams of fresh pomegranate arils and thinly sliced green onion.

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