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    Smoky Lemon Octopus Skillet

    Smoky Lemon Octopus Skillet

    American
    Dinner
    Prep: 15min
    Cook: 15min
    🔥 217 cal
    💪 18.2g protein

    Estimated Nutrition

    Per serving

    217
    Calories
    18.2g
    Protein
    16.5g
    Carbs
    9.7g
    Fat
    2.6g
    Fiber
    4.9g
    Sugar

    Ingredients & Substitutes

    pound Octopus
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    small Red Onion
    Available Substitutes:
    large Red Bell Pepper
    Available Substitutes:
    cup Corn
    Available Substitutes:
    teaspoons Smoked Paprika
    Available Substitutes:
    teaspoon Dried Oregano
    Available Substitutes:
    tablespoons Fresh Lemon Juice
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large wok or skillet over high heat until shimmering.

    2. 2

      Add 1 pound of cleaned and bite-sized octopus pieces to the hot wok and stir-fry for 3-4 minutes until slightly browned and tender.

    3. 3

      Incorporate 4 minced garlic cloves and 1 small thinly sliced red onion, continuing to stir-fry for 2 minutes until fragrant.

    4. 4

      Add 1 large red bell pepper cut into strips and 1 cup of corn to the wok, cooking for another 3 minutes until vegetables are slightly tender-crisp.

    5. 5

      Sprinkle in 2 teaspoons of smoked paprika, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, tossing to combine evenly.

    6. 6

      Drizzle 2 tablespoons of fresh lemon juice over the ingredients and gently toss for 1 minute to coat everything.

    7. 7

      Remove the wok from the heat and stir in 1/4 cup of chopped fresh parsley before serving immediately.

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