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    Sous-Vide Burmese Nga Hman Toh (Beef Mince Curry) with Butternut Squash

    Sous-Vide Burmese Nga Hman Toh (Beef Mince Curry) with Butternut Squash

    Burmese
    Main Course
    Prep: 20min
    Cook: 165min
    🔥 510 cal
    💪 28g protein

    Estimated Nutrition

    Per serving

    510
    Calories
    28g
    Protein
    25g
    Carbs
    34g
    Fat
    5g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    grams Beef mince
    Available Substitutes:
    grams Butternut squash
    Available Substitutes:
    medium Tomatoes
    Available Substitutes:
    large Shallots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    cm piece Fresh ginger
    Available Substitutes:
    teaspoon Turmeric powder
    Available Substitutes:
    teaspoon Chili powder
    Available Substitutes:
    tablespoons Fish sauce
    Available Substitutes:
    tablespoon Tamarind paste
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    cup Cilantro
    Available Substitutes:
    cup Water or stock
    Available Substitutes:

    Instructions

    1. 1

      In a bowl, combine 500 grams of beef mince with 1 tablespoon of fish sauce, 1/2 teaspoon of turmeric powder, 1/4 teaspoon of chili powder, and 1/2 of the minced garlic (2 cloves, approximately 10 grams), then mix well.

    2. 2

      Place the seasoned beef mince mixture into a vacuum-sealable bag, spread it evenly, and seal it, then cook in a sous-vide water bath at 60°C (140°F) for 2 hours.

    3. 3

      While the beef mince cooks, dice 400 grams of butternut squash into 1-inch cubes and set aside, then finely chop 3 large shallots (approximately 150 grams), the remaining 2 cloves of garlic (approximately 10 grams), and 3 cm of fresh ginger (approximately 15 grams).

    4. 4

      Heat 3 tablespoons of vegetable oil in a large pot or deep skillet over medium heat, then add the chopped shallots, garlic, and ginger and sauté for 5-7 minutes until softened and fragrant.

    5. 5

      Add the diced 2 medium tomatoes (approximately 250 grams), the remaining 1/2 teaspoon of turmeric powder, and 1/4 teaspoon of chili powder to the pot, stirring well and cooking for another 5 minutes until the tomatoes begin to break down.

    6. 6

      Stir in the diced 400 grams of butternut squash, 1 tablespoon of tamarind paste, 1 tablespoon of fish sauce, and 1/2 cup (120 ml) of water or stock, bringing the mixture to a simmer, then cover and cook for 15-20 minutes until the butternut squash is tender.

    7. 7

      Once the sous-vide beef mince is cooked, carefully remove it from the bag, break it apart with a spoon, and add it to the simmering butternut squash and tomato mixture, stirring to combine.

    8. 8

      Continue to simmer the curry for 5-7 minutes, allowing the flavors to meld, then garnish with 1/4 cup of fresh chopped cilantro before serving.

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