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    Sous-Vide Mediterranean Lamb with Lemon-Tahini Dressing

    Sous-Vide Mediterranean Lamb with Lemon-Tahini Dressing

    Mediterranean
    Main Course
    Prep: 20min
    Cook: 480min
    🔥 820 cal
    💪 51g protein

    Estimated Nutrition

    Per serving

    820
    Calories
    51g
    Protein
    6g
    Carbs
    71g
    Fat
    3g
    Fiber
    0g
    Sugar

    Ingredients & Substitutes

    pounds boneless lamb shoulder
    Available Substitutes:
    teaspoons dried oregano
    Available Substitutes:
    teaspoon sea salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    cup tahini
    Available Substitutes:
    cup fresh lemon juice
    Available Substitutes:
    cup cold water
    Available Substitutes:
    tablespoons chopped fresh parsley
    Available Substitutes:
    tablespoon chopped fresh mint
    Available Substitutes:
    clove garlic, minced
    Available Substitutes:

    Instructions

    1. 1

      Season 2 pounds of boneless lamb shoulder with 2 teaspoons of dried oregano, 1 teaspoon of sea salt, 0.5 teaspoon of black pepper, and 2 cloves of minced garlic, then drizzle with 2 tablespoons of olive oil, ensuring the lamb is fully coated.

    2. 2

      Place the seasoned lamb shoulder into a vacuum-sealable bag, remove all air, and seal completely, or use a Ziploc bag with the water displacement method to remove air.

    3. 3

      Preheat a sous-vide water bath to 135°F (57°C) for medium-rare or 145°F (63°C) for medium, then carefully submerge the sealed lamb bag and cook for 6 to 8 hours to tenderize.

    4. 4

      While the lamb cooks, prepare the lemon-tahini dressing by whisking together 0.5 cup of tahini, 0.25 cup of fresh lemon juice, 0.25 cup of cold water, 2 tablespoons of chopped fresh parsley, 1 tablespoon of chopped fresh mint, 1 minced clove of garlic, and 0.5 teaspoon of sea salt in a small bowl until smooth and of pouring consistency.

    5. 5

      Once cooked, carefully remove the lamb from the sous-vide bath, take it out of the bag, pat it completely dry with paper towels, and reserve any juices for another use or discard.

    6. 6

      Heat 1 tablespoon of olive oil in a cast-iron skillet over high heat until smoking, then sear the lamb shoulder for 2-3 minutes per side until a deep brown crust forms, achieving a flavorful exterior.

    7. 7

      Transfer the seared lamb to a cutting board, let it rest for 10 minutes, then slice the 2 pounds of lamb against the grain into thick pieces.

    8. 8

      Serve the sliced lamb warm, drizzling each portion generously with the freshly prepared lemon-tahini dressing.

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