Back to Recipes

    Fetching image...

    Sous-Vide Mediterranean Sea Bass with Galangal-Lemon Vinaigrette

    Sous-Vide Mediterranean Sea Bass with Galangal-Lemon Vinaigrette

    Mediterranean
    Dinner
    Prep: 20min
    Cook: 45min
    🔥 360 cal
    💪 34g protein

    Estimated Nutrition

    Per serving

    360
    Calories
    34g
    Protein
    7g
    Carbs
    22g
    Fat
    2g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    ounces Sea Bass fillets
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    inch piece Fresh galangal
    Available Substitutes:
    Lemon
    Available Substitutes:
    tablespoon Fresh oregano
    Available Substitutes:
    tablespoon Fresh parsley
    Available Substitutes:
    cup Cherry tomatoes
    Available Substitutes:
    Cucumber
    Available Substitutes:
    Red onion
    Available Substitutes:
    cup Kalamata olives
    Available Substitutes:
    teaspoon Sea salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Set the sous-vide water bath to 135 degrees Fahrenheit (57 degrees Celsius).

    2. 2

      In a small bowl, combine 2 tablespoons of olive oil, the juice and zest of 1 lemon, 1-inch of thinly sliced fresh galangal, 0.5 teaspoon of sea salt, and 0.25 teaspoon of freshly ground black pepper.

    3. 3

      Place 12 ounces of sea bass fillets into a vacuum-sealable bag, pour the galangal-lemon mixture over the fish, and then vacuum seal the bag.

    4. 4

      Submerge the sealed bag containing the sea bass in the preheated sous-vide water bath and cook for 45 minutes.

    5. 5

      While the fish cooks, prepare the heirloom tomato salad by combining 1 cup of halved cherry tomatoes, 0.5 diced cucumber, 0.25 thinly sliced red onion, and 0.25 cup of pitted and halved Kalamata olives in a medium bowl.

    6. 6

      Once the sea bass is cooked, carefully remove it from the sous-vide bag, discard the galangal slices, and gently pat the fillets dry with paper towels.

    7. 7

      Serve the Sous-Vide Mediterranean Sea Bass immediately alongside the fresh heirloom tomato salad, optionally drizzling with 1 tablespoon of olive oil or a fresh squeeze of lemon juice.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review