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    Sous-Vide Springbok Sosatie with Chipotle Apricot Glaze

    Sous-Vide Springbok Sosatie with Chipotle Apricot Glaze

    South African
    Main Course
    Prep: 30min
    Cook: 135min
    🔥 285 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    285
    Calories
    38g
    Protein
    27g
    Carbs
    8g
    Fat
    2g
    Fiber
    23g
    Sugar

    Ingredients & Substitutes

    grams Springbok loin
    Available Substitutes:
    grams Dried apricots
    Available Substitutes:
    large Red onion
    Available Substitutes:
    tablespoons Chipotle in adobo sauce
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    cm Ginger
    Available Substitutes:
    cup Apricot jam
    Available Substitutes:
    tablespoons Apple cider vinegar
    Available Substitutes:
    tablespoon Olive oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    leaves Bay leaves
    Available Substitutes:
    set Wooden or metal skewers
    Available Substitutes:

    Instructions

    1. 1

      In a bowl, combine 1 tablespoon of olive oil, 2 minced cloves of garlic, 1 cm of grated ginger, 1 teaspoon of salt, 0.5 teaspoon of freshly ground black pepper, and 2 bay leaves, then toss 500 grams of springbok loin cubes with the marinade ingredients until evenly coated.

    2. 2

      Place the marinated springbok cubes into a vacuum-sealable bag along with the bay leaves and seal the bag, then immerse the bag in a preheated sous-vide water bath set to 55°C for 2 hours.

    3. 3

      While the springbok cooks, prepare the glaze by combining 0.25 cup of apricot jam, 2 tablespoons of apple cider vinegar, and 2 tablespoons of minced chipotle in adobo sauce in a small saucepan over medium heat, simmering for 5 minutes until slightly thickened.

    4. 4

      Once the springbok is cooked, remove it from the sous-vide bag and pat the meat dry with paper towels.

    5. 5

      Thread the dried springbok cubes onto skewers, alternating with 100 grams of halved dried apricots and 1 large red onion cut into 3 cm pieces, ensuring even distribution of ingredients.

    6. 6

      Preheat a grill or a cast-iron pan to medium-high heat, then grill the skewered springbok for 2-3 minutes per side until nicely browned, brushing liberally with the chipotle apricot glaze during the last minute of cooking.

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