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    Sous Vide Sri Lankan Spiced Sweet Potato

    Sous Vide Sri Lankan Spiced Sweet Potato

    Sri Lankan
    Dinner
    Prep: 15min
    Cook: 120min
    🔥 268.3 cal
    💪 3.5g protein

    Estimated Nutrition

    Per serving

    268.3
    Calories
    3.5g
    Protein
    32.9g
    Carbs
    15.1g
    Fat
    5.5g
    Fiber
    7.2g
    Sugar

    Ingredients & Substitutes

    grams sweet potato
    Available Substitutes:
    ml full-fat coconut milk
    Available Substitutes:
    teaspoons Sri Lankan roasted curry powder
    Available Substitutes:
    teaspoon turmeric powder
    Available Substitutes:
    teaspoon red chili powder
    Available Substitutes:
    inch fresh ginger
    Available Substitutes:
    cloves garlic cloves
    Available Substitutes:
    green chili
    Available Substitutes:
    leaves curry leaves
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoon coconut oil
    Available Substitutes:
    teaspoon mustard seeds
    Available Substitutes:
    medium red onion
    Available Substitutes:
    dry red chilies
    Available Substitutes:
    leaves fresh curry leaves (for tempering)
    Available Substitutes:

    Instructions

    1. 1

      Peel 2 large sweet potatoes (approximately 800 grams) and cut them into 1-inch cubes.

    2. 2

      In a large bowl, combine the diced sweet potatoes with 200 ml of full-fat coconut milk, 2 teaspoons of Sri Lankan roasted curry powder, 1 teaspoon of turmeric powder, 0.5 teaspoon of red chili powder, 1 inch of grated fresh ginger, 2 minced garlic cloves, 1 green chili slit lengthwise, 10-12 fresh curry leaves, 1 teaspoon of salt, and 0.25 teaspoon of black pepper, mixing well to coat all pieces evenly.

    3. 3

      Transfer the seasoned sweet potato mixture into a vacuum-sealable bag, arranging the sweet potato in a single layer if possible for even cooking, then remove all air and seal the bag completely.

    4. 4

      Preheat a sous-vide water bath to 85 degrees Celsius (185 degrees Fahrenheit), then carefully submerge the sealed bag containing the sweet potato into the preheated water bath and cook for 2 hours until the sweet potatoes are tender.

    5. 5

      Once cooked, carefully remove the bag from the water bath, open it, and transfer the sous-vide sweet potato and its infused liquid to a serving dish.

    6. 6

      In a small pan, heat 1 tablespoon of coconut oil over medium heat, then add 0.5 teaspoon of mustard seeds and allow them to splutter before adding 0.25 thinly sliced red onion, 2 broken dry red chilies, and 5-6 fresh curry leaves, frying until the onion is softened and fragrant, about 2-3 minutes.

    7. 7

      Pour the hot tempered ingredients over the cooked sweet potato and its sauce, gently stirring to combine and infuse the flavors.

    8. 8

      Serve the Sous Vide Sri Lankan Spiced Sweet Potato warm as a vegetarian main dish or a vibrant side, garnished with a few extra fresh curry leaves if desired.

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