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    Sous-Vide Thai Red Curry Chicken with Sweet Potato

    Sous-Vide Thai Red Curry Chicken with Sweet Potato

    Thai
    Main course
    Prep: 20min
    Cook: 90min
    🔥 550 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    550
    Calories
    45g
    Protein
    50g
    Carbs
    28g
    Fat
    7g
    Fiber
    12g
    Sugar

    Ingredients & Substitutes

    grams Boneless, skinless chicken breasts
    Available Substitutes:
    grams Medium sweet potatoes, peeled and cubed
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoons Coconut oil
    Available Substitutes:
    tablespoons Red curry paste
    Available Substitutes:
    ml Full-fat coconut milk
    Available Substitutes:
    cup Chicken broth
    Available Substitutes:
    tablespoons Fish sauce
    Available Substitutes:
    tablespoon Palm sugar
    Available Substitutes:
    stalk Lemongrass, bruised and tied into a knot
    Available Substitutes:
    leaves Kaffir lime leaves, torn
    Available Substitutes:
    tablespoon Fresh lime juice
    Available Substitutes:
    cup Fresh basil leaves, for garnish
    Available Substitutes:
    cup Fresh cilantro, for garnish
    Available Substitutes:
    tablespoon Vegetable oil
    Available Substitutes:

    Instructions

    1. 1

      Preheat a sous-vide water bath to 148 degrees Fahrenheit (64 degrees Celsius); season 600 grams of boneless, skinless chicken breasts with 1 teaspoon salt and 0.5 teaspoon black pepper, then place them in a vacuum-sealable bag.

    2. 2

      Add 700 grams of 1-inch cubed sweet potatoes to a separate vacuum-sealable bag with 2 tablespoons of coconut oil and a pinch of salt.

    3. 3

      Submerge both sealed bags into the preheated water bath and cook for 1.5 hours.

    4. 4

      While the chicken and sweet potatoes cook, heat 2 tablespoons of coconut oil in a large skillet over medium heat, then sauté 3 tablespoons of red curry paste for 2 minutes until fragrant.

    5. 5

      Stir in 400 ml of full-fat coconut milk, 1 cup of chicken broth, 2 tablespoons of fish sauce, 1 tablespoon of palm sugar, 1 bruised stalk of lemongrass, and 3 torn kaffir lime leaves, bringing the mixture to a simmer for 10 minutes to allow flavors to meld.

    6. 6

      Remove the chicken and sweet potatoes from their bags after cooking, discard the lemongrass and kaffir lime leaves from the sauce, and stir 1 tablespoon of fresh lime juice into the sauce.

    7. 7

      Pan-sear the cooked chicken breasts in a hot skillet with 1 tablespoon of vegetable oil for 2-3 minutes per side until golden brown, then slice the chicken and gently combine the sliced chicken and sous-vide sweet potatoes with the simmering red curry sauce.

    8. 8

      Serve immediately, garnished with 0.25 cup of fresh basil leaves and 0.25 cup of fresh cilantro.

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