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    Sous-Vide Za'atar Tofu with Olive and Caper Tapenade

    Sous-Vide Za'atar Tofu with Olive and Caper Tapenade

    Mediterranean
    Main Course
    Prep: 20min
    Cook: 135min
    🔥 190 cal
    💪 8.3g protein

    Estimated Nutrition

    Per serving

    190
    Calories
    8.3g
    Protein
    3.8g
    Carbs
    16.8g
    Fat
    1.6g
    Fiber
    0.5g
    Sugar

    Ingredients & Substitutes

    gram extra-firm tofu
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoon lemon juice
    Available Substitutes:
    tablespoon za'atar spice blend
    Available Substitutes:
    teaspoon garlic powder
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cup pitted Kalamata olives
    Available Substitutes:
    tablespoons capers, drained
    Available Substitutes:
    clove garlic, minced
    Available Substitutes:
    tablespoon fresh parsley, chopped
    Available Substitutes:
    tablespoon olive oil for tapenade
    Available Substitutes:
    teaspoon lemon juice for tapenade
    Available Substitutes:
    teaspoon olive oil for searing
    Available Substitutes:

    Instructions

    1. 1

      Preheat your sous-vide water bath to 77°C (170°F) for cooking the tofu.

    2. 2

      In a medium bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 tablespoon of za'atar spice blend, 1 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to create the marinade.

    3. 3

      Place the pressed 400-gram block of extra-firm tofu slabs into a vacuum-sealable bag, pour the entire marinade over the tofu, and then seal the bag, ensuring even distribution of the marinade.

    4. 4

      Submerge the sealed bag containing the tofu into the preheated sous-vide water bath and cook for 2 hours, allowing the flavors to meld and the texture to become tender.

    5. 5

      While the tofu is cooking, combine 0.5 cup of pitted Kalamata olives, 2 tablespoons of drained capers, 1 minced clove of garlic, 1 tablespoon of chopped fresh parsley, 1 tablespoon of olive oil, and 1 teaspoon of lemon juice in a food processor, pulsing until a coarse tapenade forms.

    6. 6

      Once the sous-vide cooking is complete, carefully remove the tofu from the bag, pat it dry, and sear it in a hot pan with 1 teaspoon of olive oil for 2-3 minutes per side until golden brown, if desired, for extra texture.

    7. 7

      Serve the Sous-Vide Za'atar Tofu immediately, topped with 2 tablespoons of the homemade olive and caper tapenade per serving.

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