Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   In a medium bowl, thoroughly whisk together 4 tablespoons of olive oil, 2 tablespoons of freshly squeezed lemon juice, 2 minced garlic cloves, 1 teaspoon of finely chopped fresh rosemary, 1 teaspoon of finely chopped fresh thyme, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

2. 2

   Add the 3 whole star anise pods to the marinade mixture and gently stir to combine the flavors.

3. 3

   Carefully place the 4 swordfish steaks into a shallow dish, then pour the prepared marinade evenly over them, ensuring all sides of the fish are well-coated.

4. 4

   Cover the dish and refrigerate for exactly 30 minutes, allowing the swordfish to absorb the infused flavors.

5. 5

   Preheat your grill to a medium-high heat, reaching approximately 400°F (200°C), and lightly oil the grates to prevent sticking.

6. 6

   Remove the marinated swordfish steaks from the refrigerator, carefully discard the 3 whole star anise pods from the marinade, and place the fish directly onto the hot grill.

7. 7

   Grill the swordfish for 4 to 5 minutes on each side, or until it is cooked through and easily flakes with a fork, reaching an internal temperature of 145°F (63°C).

8. 8

   Serve the flavorful grilled swordfish steaks immediately, optionally accompanied by a fresh lemon wedge for an added touch of brightness.