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    Spiced Lentil and Spinach Kofta Curry

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    Spiced Lentil and Spinach Kofta Curry

    Spiced Lentil and Spinach Kofta Curry

    Indian
    Main Course
    Prep: 30min
    Cook: 40min

    Ingredients & Substitutes

    cup Red Lentils (Masoor Dal)
    Available Substitutes:
    cups Fresh Spinach
    Available Substitutes:
    large Onion
    Available Substitutes:
    tablespoons Ginger-Garlic Paste
    Available Substitutes:
    whole Green Chilies
    Available Substitutes:
    teaspoon Turmeric Powder
    Available Substitutes:
    teaspoons Cumin Powder
    Available Substitutes:
    teaspoons Coriander Powder
    Available Substitutes:
    teaspoon Red Chili Powder
    Available Substitutes:
    teaspoon Garam Masala
    Available Substitutes:
    tablespoons Chickpea Flour (Besan)
    Available Substitutes:
    medium Tomatoes
    Available Substitutes:
    cup Full-Fat Coconut Milk
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:
    to taste Salt
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:

    Instructions

    1. 1

      Rinse 1 cup red lentils thoroughly, then boil them in 3 cups water until very soft and mushy, about 15-20 minutes, then drain any excess water.

    2. 2

      In a large bowl, combine the cooked lentils with 4 cups chopped fresh spinach, half of the 1 large finely chopped onion, 1 tablespoon ginger-garlic paste, 1 minced green chili, 0.5 teaspoon turmeric powder, 0.5 teaspoon cumin powder, 1 teaspoon coriander powder, 0.5 teaspoon red chili powder, and 3 tablespoons chickpea flour, mixing well and seasoning with salt to taste to form a dough-like mixture.

    3. 3

      Form the lentil and spinach mixture into small, golf-ball-sized koftas, ensuring they are firm enough to hold their shape, yielding approximately 16-20 koftas.

    4. 4

      Heat 3 tablespoons vegetable oil in a deep pan or kadai over medium heat, then carefully fry the koftas in batches until golden brown and cooked through, about 5-7 minutes per batch, then set them aside on a paper towel-lined plate.

    5. 5

      In the same pan, add 1 more tablespoon vegetable oil if needed, then sauté the remaining half of the 1 large chopped onion, 1 tablespoon ginger-garlic paste, and 1 minced green chili until the onion turns translucent, about 5-7 minutes.

    6. 6

      Stir in 3 medium pureed tomatoes, 0.5 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 0.5 teaspoon red chili powder, and 1 teaspoon garam masala, cooking the mixture until the oil separates from the masala, approximately 8-10 minutes.

    7. 7

      Pour in 1 cup full-fat coconut milk and 0.5 cup water, bring the gravy to a gentle simmer, then add the fried koftas and cook for another 5-7 minutes, allowing them to absorb the flavors.

    8. 8

      Garnish the Spiced Lentil and Spinach Kofta Curry with 0.25 cup chopped fresh cilantro before serving hot with rice or naan.

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