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    Spicy Cajun Eggplant Skillet with Andouille Sausage

    Spicy Cajun Eggplant Skillet with Andouille Sausage

    Cajun
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 480 cal
    💪 28g protein

    Estimated Nutrition

    Per serving

    480
    Calories
    28g
    Protein
    32g
    Carbs
    35g
    Fat
    9g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    medium Eggplant
    Available Substitutes:
    ounces Andouille Sausage
    Available Substitutes:
    large Green Bell Pepper
    Available Substitutes:
    large Red Bell Pepper
    Available Substitutes:
    large Yellow Onion
    Available Substitutes:
    stalks Celery
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons Cajun Seasoning
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    cup Chicken Broth
    Available Substitutes:
    tablespoons Fresh Parsley
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

    2. 2

      Add 12 ounces of sliced andouille sausage to the hot skillet and cook until browned, about 5-7 minutes, then remove the sausage and set aside.

    3. 3

      Add 2 medium cubed eggplants, 1 large sliced yellow onion, 1 large sliced green bell pepper, 1 large sliced red bell pepper, and 2 sliced celery stalks to the skillet and stir-fry for 8-10 minutes until vegetables begin to soften.

    4. 4

      Stir in 3 minced cloves of garlic and 2 tablespoons of Cajun seasoning, cooking for 1 more minute until fragrant.

    5. 5

      Return the browned sausage to the skillet with the vegetables.

    6. 6

      Pour in 1/2 cup of chicken broth, scraping the bottom of the pan to deglaze, and simmer for 3-5 minutes until the liquid reduces slightly.

    7. 7

      Serve the Cajun Eggplant and Sausage Skillet immediately, optionally garnished with 2 tablespoons of fresh chopped parsley.

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