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    Spicy Caribbean Flash-Fried Lamb Ribbons with Mango-Lime Glaze

    Spicy Caribbean Flash-Fried Lamb Ribbons with Mango-Lime Glaze

    Caribbean
    Main Course
    Prep: 30min
    Cook: 15min
    🔥 630 cal
    💪 50g protein

    Estimated Nutrition

    Per serving

    630
    Calories
    50g
    Protein
    16g
    Carbs
    38g
    Fat
    1.5g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    kilogram Lamb shank, deboned and thinly sliced
    Available Substitutes:
    unit Scotch bonnet pepper, minced
    Available Substitutes:
    units Garlic cloves, minced
    Available Substitutes:
    tablespoons Fresh ginger, grated
    Available Substitutes:
    cup Fresh lime juice
    Available Substitutes:
    tablespoons Soy sauce
    Available Substitutes:
    teaspoon Ground allspice
    Available Substitutes:
    teaspoon Dried thyme
    Available Substitutes:
    cup Vegetable oil
    Available Substitutes:
    unit Fresh mango, ripe, peeled and diced
    Available Substitutes:
    tablespoons Honey
    Available Substitutes:
    cup Fresh cilantro, chopped
    Available Substitutes:
    teaspoon Kosher salt
    Available Substitutes:
    teaspoon Black pepper, freshly ground
    Available Substitutes:

    Instructions

    1. 1

      Thinly slice 1 kilogram of deboned lamb shank meat into ribbon-like pieces, approximately 1/4 inch thick, and pat them dry thoroughly with paper towels.

    2. 2

      In a large bowl, combine the sliced lamb with 1 minced scotch bonnet pepper, 4 minced garlic cloves, 2 tablespoons grated fresh ginger, 1/4 cup fresh lime juice, 2 tablespoons soy sauce, 1 teaspoon ground allspice, 1 teaspoon dried thyme, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper; toss to coat evenly and let marinate for 15 minutes.

    3. 3

      Prepare the mango-lime glaze by combining 1 diced ripe mango, 2 tablespoons honey, and 1 tablespoon fresh lime juice in a small saucepan over medium heat, simmering for 5-7 minutes until slightly thickened, then set aside.

    4. 4

      Heat 1/4 cup vegetable oil in a large heavy-bottomed pan or wok over high heat until shimmering.

    5. 5

      Working in batches, flash-fry the marinated lamb ribbons for 1-2 minutes per side until beautifully browned and cooked through, avoiding overcrowding the pan to ensure proper searing, then remove to a plate and keep warm.

    6. 6

      Once all the lamb ribbons are cooked, transfer them back into the pan with the remaining pan juices, pour the prepared mango-lime glaze over the lamb, and toss gently to coat for 1 minute.

    7. 7

      Serve the Spicy Caribbean Flash-Fried Lamb Ribbons immediately, garnished with 1/4 cup chopped fresh cilantro.

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