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    Spicy Gochujang Fermented Paneer Tikka

    Spicy Gochujang Fermented Paneer Tikka

    Indian
    Main Course
    Prep: 20min
    Cook: 25min
    🔥 480 cal
    💪 28g protein

    Estimated Nutrition

    Per serving

    480
    Calories
    28g
    Protein
    18g
    Carbs
    32g
    Fat
    4g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    grams Paneer
    Available Substitutes:
    cup Plain yogurt (full fat)
    Available Substitutes:
    tablespoons Gochujang
    Available Substitutes:
    tablespoon Ginger-garlic paste
    Available Substitutes:
    tablespoon Lemon juice
    Available Substitutes:
    tablespoon Mustard oil
    Available Substitutes:
    teaspoon Cumin powder
    Available Substitutes:
    teaspoon Coriander powder
    Available Substitutes:
    teaspoon Turmeric powder
    Available Substitutes:
    teaspoon Garam masala
    Available Substitutes:
    teaspoon Red chili powder
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    units Large bell peppers (various colors)
    Available Substitutes:
    unit Large onion
    Available Substitutes:
    tablespoon Fresh cilantro (for garnish)
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, combine 1 cup of plain yogurt, 3 tablespoons of gochujang, 1 tablespoon of ginger-garlic paste, 1 tablespoon of lemon juice, 1 tablespoon of mustard oil, 1 teaspoon of cumin powder, 1 teaspoon of coriander powder, 0.5 teaspoon of turmeric powder, 1 teaspoon of garam masala, 1 teaspoon of red chili powder, and 1 teaspoon of salt.

    2. 2

      Add 500 grams of paneer cubes, 2 large bell peppers cut into 1-inch pieces, and 1 large onion cut into 1-inch pieces to the prepared marinade, ensuring all ingredients are thoroughly coated.

    3. 3

      Cover the bowl securely with a lid or plastic wrap and allow the mixture to ferment at room temperature for 4 to 6 hours, or alternatively, refrigerate overnight for a slower fermentation process.

    4. 4

      Preheat your oven to 200°C (400°F) in preparation for cooking, then carefully thread the marinated paneer and vegetables alternately onto metal or wooden skewers.

    5. 5

      Place the loaded skewers on a baking sheet lined with parchment paper and bake for 20 to 25 minutes, making sure to turn them once halfway through to ensure even cooking and browning.

    6. 6

      Alternatively, cook the skewers on a preheated grill over medium-high heat for 10 to 15 minutes, turning them occasionally until they are lightly charred and fully cooked through.

    7. 7

      Serve the Spicy Gochujang Fermented Paneer Tikka hot, garnished with a generous squeeze of fresh lime juice and a sprinkle of 1 tablespoon of fresh cilantro.

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