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    Sri Lankan Braised Eggplant in Spicy Coconut Sauce

    Sri Lankan Braised Eggplant in Spicy Coconut Sauce

    Sri Lankan
    Main Course
    Prep: 20min
    Cook: 45min
    🔥 480 cal
    💪 9g protein

    Estimated Nutrition

    Per serving

    480
    Calories
    9g
    Protein
    35g
    Carbs
    38g
    Fat
    9g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    count large eggplants
    Available Substitutes:
    tablespoons coconut oil
    Available Substitutes:
    count large red onion
    Available Substitutes:
    count garlic cloves
    Available Substitutes:
    inch fresh ginger
    Available Substitutes:
    count fresh curry leaves
    Available Substitutes:
    count green chilies
    Available Substitutes:
    teaspoon mustard seeds
    Available Substitutes:
    teaspoon fennel seeds
    Available Substitutes:
    teaspoon turmeric powder
    Available Substitutes:
    tablespoon roasted chili powder
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoons ground coriander
    Available Substitutes:
    tablespoon tamarind paste
    Available Substitutes:
    tablespoons warm water
    Available Substitutes:
    ml thick coconut milk
    Available Substitutes:
    ml thin coconut milk
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon sugar
    Available Substitutes:

    Instructions

    1. 1

      Cut 2 large eggplants, about 750 grams, into 2-inch chunks, then lightly salt the pieces and let them sit for 15 minutes before patting dry with a paper towel.

    2. 2

      Heat 2 tablespoons of coconut oil in a large pot or Dutch oven over medium-high heat, then add the prepared eggplant and fry in batches until golden brown and slightly tender, about 5-7 minutes per batch, removing them to a plate.

    3. 3

      Reduce the heat to medium, add 1 tablespoon of coconut oil, and sauté 1 thinly sliced large red onion, 4 minced garlic cloves, 1 inch of grated fresh ginger, 10-12 fresh curry leaves, and 2 slit green chilies until the onion softens, which takes about 5 minutes.

    4. 4

      Stir in 1 teaspoon of mustard seeds and 1/2 teaspoon of fennel seeds for 1 minute until fragrant, then add 1/2 teaspoon of turmeric powder, 1 tablespoon of roasted chili powder, 1 teaspoon of ground cumin, and 2 teaspoons of ground coriander, cooking for another 2 minutes while stirring constantly.

    5. 5

      Pour in 1 tablespoon of tamarind paste mixed with 3 tablespoons of warm water, along with 200 ml (3/4 cup) of thin coconut milk and 1 teaspoon of salt, bringing the mixture to a gentle simmer.

    6. 6

      Return the fried eggplant to the pot, gently stir to coat, then pour in 400 ml (1.5 cups) of thick coconut milk, and bring it to a low simmer before covering and braising for 20-25 minutes, or until the eggplant is very tender.

    7. 7

      Optionally, stir in 1/2 teaspoon of sugar to balance the flavors, then gently stir and serve hot.

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