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    Sri Lankan Slow-Cooked Kalu Pol Beef Curry

    Sri Lankan Slow-Cooked Kalu Pol Beef Curry

    Sri Lankan
    Lunch
    Prep: 30min
    Cook: 210min
    🔥 650 cal
    💪 40g protein

    Estimated Nutrition

    Per serving

    650
    Calories
    40g
    Protein
    10g
    Carbs
    45g
    Fat
    8g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    kilogram Beef, stewing cuts
    Available Substitutes:
    tablespoons Coconut oil
    Available Substitutes:
    medium Red onions, finely sliced
    Available Substitutes:
    cloves Garlic, minced
    Available Substitutes:
    inch piece Ginger, grated
    Available Substitutes:
    sprigs Curry leaves
    Available Substitutes:
    stalk Lemongrass, bruised
    Available Substitutes:
    2-inch Cinnamon stick
    Available Substitutes:
    whole Green cardamom pods, crushed
    Available Substitutes:
    whole Cloves, whole
    Available Substitutes:
    teaspoon Black peppercorns, crushed
    Available Substitutes:
    tablespoons Sri Lankan roasted curry powder
    Available Substitutes:
    tablespoon Red chili powder
    Available Substitutes:
    teaspoon Turmeric powder
    Available Substitutes:
    teaspoon Mustard seeds
    Available Substitutes:
    teaspoon Cumin seeds
    Available Substitutes:
    tablespoon Maldive fish flakes (optional)
    Available Substitutes:
    tablespoon Tamarind paste
    Available Substitutes:
    to taste Salt
    Available Substitutes:
    ml Thick coconut milk
    Available Substitutes:
    ml Thin coconut milk
    Available Substitutes:
    cup Fresh grated coconut
    Available Substitutes:
    teaspoon Fennel seeds
    Available Substitutes:
    whole Dried red chilies
    Available Substitutes:

    Instructions

    1. 1

      In a dry pan, toast 0.5 cup fresh grated coconut, 1 teaspoon cumin seeds, 1 teaspoon fennel seeds, and 2-3 dried red chilies over medium heat until the coconut is dark golden brown, then cool and grind to a fine paste with a splash of water.

    2. 2

      Heat 2 tablespoons coconut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat, then sear 1 kilogram beef cubes until browned on all sides and set aside.

    3. 3

      In the same pot, reduce heat to medium and add 1 tablespoon coconut oil, then sauté 2 medium finely sliced red onions until softened, followed by 6 minced garlic cloves, 2 inches grated ginger, 2 sprigs curry leaves, and 1 bruised lemongrass stalk for 3-5 minutes until fragrant.

    4. 4

      Add 1 (2-inch) cinnamon stick, 4 crushed green cardamom pods, 4 whole cloves, 1 teaspoon crushed black peppercorns, 2 tablespoons Sri Lankan roasted curry powder, 1 tablespoon red chili powder, 1 teaspoon turmeric powder, 1 teaspoon mustard seeds, 1 teaspoon cumin seeds, and 1 tablespoon Maldive fish flakes to the pot, stirring for 2 minutes until aromatic, then stir in the browned beef and the prepared Kalu Pol paste.

    5. 5

      Pour in 200 ml thin coconut milk, bring the mixture to a gentle simmer, cover the pot, and cook on low heat for 2-3 hours, or until the beef is tender, stirring occasionally.

    6. 6

      Stir in 400 ml thick coconut milk and 1 tablespoon tamarind paste, and continue to simmer uncovered for another 30-45 minutes, or until the sauce has thickened to your desired consistency.

    7. 7

      Season the curry with salt to taste and serve hot with rice or bread.

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