Back to Recipes

    Fetching image...

    Steamed Snapper with Caribbean Chickpea Medley

    Steamed Snapper with Caribbean Chickpea Medley

    Caribbean
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 430 cal
    💪 42g protein

    Estimated Nutrition

    Per serving

    430
    Calories
    42g
    Protein
    26g
    Carbs
    18g
    Fat
    10g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    whole Snapper
    Available Substitutes:
    can Canned Chickpeas
    Available Substitutes:
    cups Callaloo (or fresh spinach)
    Available Substitutes:
    large Onion
    Available Substitutes:
    Bell Peppers (red, green, yellow)
    Available Substitutes:
    medium Tomatoes
    Available Substitutes:
    whole Scotch Bonnet Pepper (optional)
    Available Substitutes:
    sprigs Fresh Thyme
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inch Ginger
    Available Substitutes:
    cup Light Coconut Milk
    Available Substitutes:
    cup Vegetable Broth
    Available Substitutes:
    Lime
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Clean and score 1 whole snapper, about 1.5 pounds, then season it inside and out with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and the juice of 1 lime.

    2. 2

      In a large pan, heat 2 tablespoons of olive oil over medium heat, then add 1 large sliced onion, 2 sliced bell peppers, 4 minced garlic cloves, and 1 inch of grated ginger, sautéing for 5 minutes until softened.

    3. 3

      Stir in 2 medium chopped tomatoes, 4 cups of chopped callaloo or fresh spinach, and 1 drained and rinsed 15-ounce can of chickpeas into the sautéed aromatics.

    4. 4

      Pour in 1 cup of light coconut milk and 0.5 cup of vegetable broth, then add 4 sprigs of fresh thyme and 1 whole scotch bonnet pepper (if desired, do not burst it for mild flavor) to the vegetable mixture.

    5. 5

      Place the seasoned 1.5-pound snapper on a large piece of heavy-duty foil, then spoon the chickpea and vegetable mixture generously over and around the fish.

    6. 6

      Seal the foil tightly to create a packet, place it in a large pot with 1 inch of water at the bottom (ensure water does not touch the packet), cover, and steam for 20-25 minutes until the fish is cooked through and flakes easily.

    7. 7

      Carefully open the foil packet and transfer the 1.5-pound steamed snapper with its accompanying chickpea and callaloo medley to a serving platter.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review