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    Stewed Caribbean Pork Belly with Sweet Plantain

    Stewed Caribbean Pork Belly with Sweet Plantain

    Caribbean
    Main Course
    Prep: 20min
    Cook: 85min
    🔥 680 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    680
    Calories
    38g
    Protein
    45g
    Carbs
    40g
    Fat
    6g
    Fiber
    18g
    Sugar

    Ingredients & Substitutes

    pounds Pork Belly
    Available Substitutes:
    Yellow Onion
    Available Substitutes:
    Garlic Cloves
    Available Substitutes:
    Scotch Bonnet Pepper
    Available Substitutes:
    inch Fresh Ginger
    Available Substitutes:
    Fresh Thyme Sprigs
    Available Substitutes:
    teaspoon Ground Allspice
    Available Substitutes:
    teaspoon Ground Cumin
    Available Substitutes:
    can (13.5 oz) Coconut Milk
    Available Substitutes:
    cups Chicken Broth
    Available Substitutes:
    Ripe Plantains
    Available Substitutes:
    tablespoons Lime Juice
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:

    Instructions

    1. 1

      Cut 1.5 pounds of pork belly into 1-inch cubes and season thoroughly with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

    2. 2

      Heat 2 tablespoons of vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat, then brown the pork belly cubes on all sides until golden brown and render some fat, approximately for 8-10 minutes, and then remove the pork belly and set aside.

    3. 3

      Reduce heat to medium, add 1 chopped yellow onion to the pot, and sauté for 3-4 minutes until softened, then add 4 minced garlic cloves, 0.5 finely diced Scotch bonnet pepper (seeds removed for less heat), and 1 inch of grated fresh ginger, cooking for another 1-2 minutes until fragrant.

    4. 4

      Stir in 1 teaspoon of ground allspice and 0.5 teaspoon of ground cumin, cooking for 30 seconds to toast the spices, then return the browned pork belly to the pot.

    5. 5

      Pour in 1 can (13.5 oz) of coconut milk and 1.5 cups of chicken broth, adding 3 fresh thyme sprigs, bringing the mixture to a gentle simmer, then cover and cook for 1 hour, stirring occasionally.

    6. 6

      Peel and slice 2 ripe plantains into 1/2-inch thick rounds, add them to the simmering stew, and continue to cook, covered, for another 20-25 minutes, or until the pork belly is tender and the plantains are soft.

    7. 7

      Remove the thyme sprigs, stir in 2 tablespoons of fresh lime juice, and adjust seasoning to taste before serving.

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