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    Stir-fried Caribbean Five-Spice Chicken with Plantain and Bell Peppers

    Stir-fried Caribbean Five-Spice Chicken with Plantain and Bell Peppers

    Caribbean
    Main Course
    Prep: 25min
    Cook: 20min
    🔥 460 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    460
    Calories
    38g
    Protein
    35g
    Carbs
    24g
    Fat
    4g
    Fiber
    16g
    Sugar

    Ingredients & Substitutes

    pounds Boneless, skinless chicken thighs
    Available Substitutes:
    teaspoon Ground star anise
    Available Substitutes:
    teaspoon Ground allspice
    Available Substitutes:
    teaspoon Ground cinnamon
    Available Substitutes:
    teaspoon Ground cloves
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoons Soy sauce
    Available Substitutes:
    tablespoon Lime juice
    Available Substitutes:
    tablespoon Brown sugar
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    count Ripe plantains
    Available Substitutes:
    count Red bell pepper
    Available Substitutes:
    count Yellow bell pepper
    Available Substitutes:
    count Scotch bonnet pepper
    Available Substitutes:
    count Scallions
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    cup Onion
    Available Substitutes:
    tablespoon Fresh ginger
    Available Substitutes:
    cup Chicken broth
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:

    Instructions

    1. 1

      Cut 1.5 pounds boneless, skinless chicken thighs into 1-inch pieces and place them in a large bowl.

    2. 2

      Combine 1 teaspoon ground star anise, 0.5 teaspoon ground allspice, 0.25 teaspoon ground cinnamon, 0.25 teaspoon ground cloves, 0.5 teaspoon black pepper, 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 tablespoon brown sugar, and 2 minced garlic cloves, then toss with the chicken to coat evenly, allowing it to marinate for at least 15 minutes.

    3. 3

      Slice 2 ripe plantains into 0.5-inch thick rounds and dice 1 large red bell pepper and 1 large yellow bell pepper into 1-inch pieces, along with mincing 1 Scotch bonnet pepper (removing seeds for less heat) and slicing 3 scallions.

    4. 4

      Heat 2 tablespoons vegetable oil in a large wok or skillet over high heat until shimmering, then add the marinated chicken and stir-fry for 4-5 minutes until browned and cooked through, removing it from the pan and setting aside.

    5. 5

      Add another 1 tablespoon vegetable oil to the hot pan, then add the sliced plantains and cook for 3-4 minutes per side until golden brown and slightly caramelized, removing them from the pan and setting aside.

    6. 6

      Reduce heat to medium-high, add 1 tablespoon vegetable oil, and sauté 0.5 cup diced onion, the minced Scotch bonnet pepper, 1 tablespoon grated fresh ginger, and the white parts of 3 scallions for 2 minutes until fragrant, then add the diced red and yellow bell peppers and stir-fry for 3 minutes until tender-crisp.

    7. 7

      Return the cooked chicken and plantains to the pan with the vegetables, pour in 0.5 cup chicken broth, bring the mixture to a quick simmer, and stir everything together to combine, then garnish with the green parts of 3 scallions and 0.25 cup chopped fresh cilantro before serving.

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