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    Sumac-Roasted Chicken and Eggplant with Date-Nut Crumble

    Sumac-Roasted Chicken and Eggplant with Date-Nut Crumble

    Middle Eastern
    Main Course
    Prep: 25min
    Cook: 40min
    🔥 670 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    670
    Calories
    45g
    Protein
    49g
    Carbs
    38g
    Fat
    16g
    Fiber
    26g
    Sugar

    Ingredients & Substitutes

    medium eggplants
    Available Substitutes:
    grams boneless, skinless chicken thighs
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoons sumac
    Available Substitutes:
    teaspoon dried oregano
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    lemon, juiced
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    grams Medjool dates, pitted and roughly chopped
    Available Substitutes:
    grams walnuts, roughly chopped
    Available Substitutes:
    red onion, thinly sliced
    Available Substitutes:
    cup fresh mint leaves, roughly chopped
    Available Substitutes:
    cup tahini
    Available Substitutes:
    cup plain Greek yogurt
    Available Substitutes:
    tablespoons water
    Available Substitutes:
    teaspoon salt for sauce
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 200°C (390°F) and prepare the chicken and eggplant by cutting 2 medium eggplants into 2.5 cm cubes and slicing 500 grams of boneless, skinless chicken thighs into 2.5 cm strips.

    2. 2

      In a large bowl, combine the eggplant cubes and chicken strips with 2 tablespoons of olive oil, 2 tablespoons of sumac, 1 teaspoon of dried oregano, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, ensuring all pieces are well coated.

    3. 3

      Spread the seasoned chicken and eggplant in a single layer on a large baking sheet and roast for 25 minutes, flipping halfway through, until the chicken is cooked through and the eggplant is tender and lightly caramelized.

    4. 4

      While the chicken and eggplant roast, prepare the date-nut crumble by finely chopping 100 grams of pitted Medjool dates and 50 grams of walnuts, then mixing them in a small bowl with 1 tablespoon of olive oil, 3 minced garlic cloves, and 1 tablespoon of lemon juice.

    5. 5

      In another small bowl, whisk together 0.25 cup of tahini, 0.5 cup of plain Greek yogurt, 2 tablespoons of water, and 0.25 teaspoon of salt to create a smooth, creamy sauce.

    6. 6

      Once the roasted chicken and eggplant are out of the oven, gently toss them with 0.5 thinly sliced red onion and 0.5 cup of roughly chopped fresh mint leaves.

    7. 7

      To serve, arrange the chicken and eggplant mixture on a platter, drizzle generously with the tahini-yogurt sauce, and then sprinkle the date-nut crumble evenly over the top.

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