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    Sumaklı Sebzeli Tavuk Kavurma (Wok-Tossed Chicken and Vegetable Sauté with Sumac)

    Sumaklı Sebzeli Tavuk Kavurma (Wok-Tossed Chicken and Vegetable Sauté with Sumac)

    Turkish
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 385 cal
    💪 36g protein

    Estimated Nutrition

    Per serving

    385
    Calories
    36g
    Protein
    10g
    Carbs
    22g
    Fat
    3g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    grams Chicken Breast
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    large Yellow Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    large Red Bell Pepper
    Available Substitutes:
    medium Zucchini
    Available Substitutes:
    medium Ripe Tomatoes
    Available Substitutes:
    tablespoon Red Pepper Paste (Biber Salçası)
    Available Substitutes:
    teaspoons Ground Sumac
    Available Substitutes:
    teaspoon Ground Cumin
    Available Substitutes:
    teaspoon Sweet Paprika
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:

    Instructions

    1. 1

      Heat 1.5 tablespoons of olive oil in a large wok or a wide, heavy-bottomed pan over high heat until shimmering.

    2. 2

      Add 600 grams of cubed chicken breast to the hot wok and sear for 5-7 minutes, tossing occasionally, until golden brown and cooked through; remove the chicken from the wok and set aside.

    3. 3

      Add the remaining 1.5 tablespoons of olive oil to the wok, then add 1 large thinly sliced yellow onion and sauté for 3 minutes until softened.

    4. 4

      Stir in 3 minced garlic cloves, 1 large thinly sliced red bell pepper, and 1 medium zucchini cut into half-moon slices, and continue to wok-toss for 4-5 minutes until vegetables begin to soften.

    5. 5

      Add 2 medium diced ripe tomatoes, 1 tablespoon of red pepper paste, 2 teaspoons of ground sumac, 1 teaspoon of ground cumin, 1 teaspoon of sweet paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the wok and cook for another 3 minutes, stirring well to combine all ingredients.

    6. 6

      Return the seared chicken to the wok with the vegetables, toss everything together thoroughly for 2 minutes to ensure the chicken is coated and heated through.

    7. 7

      Serve the Sumaklı Sebzeli Tavuk Kavurma immediately, garnished with 0.25 cup of chopped fresh parsley.

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