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    Szumákos Bárányragu

    Szumákos Bárányragu

    Hungarian
    Main Course
    Prep: 30min
    Cook: 150min
    🔥 620 cal
    💪 50g protein

    Estimated Nutrition

    Per serving

    620
    Calories
    50g
    Protein
    18g
    Carbs
    38g
    Fat
    6g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    kg lamb shoulder, boneless, cut into 5 cm cubes
    Available Substitutes:
    large yellow onions, finely chopped
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    medium carrots, peeled and diced
    Available Substitutes:
    medium parsnip, peeled and diced
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoons sweet Hungarian paprika
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    tablespoon sumac
    Available Substitutes:
    ml dry red wine (e.g., Kadarka or Cabernet Sauvignon)
    Available Substitutes:
    ml beef broth
    Available Substitutes:
    grams crushed tomatoes (canned)
    Available Substitutes:
    bay leaves
    Available Substitutes:
    teaspoon dried marjoram
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper, freshly ground
    Available Substitutes:
    fresh parsley, chopped for garnish
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

    2. 2

      Sear 1.2 kg of lamb shoulder cubes in batches until deeply browned on all sides, then remove the lamb from the pot and set aside.

    3. 3

      Add 2 finely chopped large yellow onions to the pot and sauté until softened and translucent, about 5-7 minutes, then stir in 4 minced garlic cloves, 2 diced medium carrots, and 1 diced medium parsnip and cook for another 5 minutes.

    4. 4

      Stir in 2 tablespoons of sweet Hungarian paprika, 1 teaspoon of smoked paprika, 1 tablespoon of sumac, 2 bay leaves, and 1 teaspoon of dried marjoram, cooking for 1 minute until fragrant.

    5. 5

      Pour in 250 ml of dry red wine, scraping up any browned bits from the bottom of the pot, and bring it to a simmer for 2 minutes to reduce slightly.

    6. 6

      Return the seared lamb to the pot and add 500 ml of beef broth and 400 grams of crushed tomatoes, then bring the mixture to a gentle boil before reducing the heat to low, covering the pot, and braising for 2 to 2.5 hours, or until the lamb is fork-tender.

    7. 7

      Remove the bay leaves, season with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper to taste, and serve the Szumákos Bárányragu hot, garnished with fresh parsley if desired.

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