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    Tahini Miso Chicken and Vegetable Donabe

    Tahini Miso Chicken and Vegetable Donabe

    Japanese
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 420 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    420
    Calories
    38g
    Protein
    30g
    Carbs
    20g
    Fat
    7g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    grams boneless, skinless chicken thighs
    Available Substitutes:
    head Napa cabbage
    Available Substitutes:
    grams firm tofu
    Available Substitutes:
    count shiitake mushrooms
    Available Substitutes:
    count scallions
    Available Substitutes:
    grams fresh ginger
    Available Substitutes:
    count garlic cloves
    Available Substitutes:
    cups dashi stock
    Available Substitutes:
    tablespoons white or awase miso paste
    Available Substitutes:
    tablespoons tahini
    Available Substitutes:
    tablespoons soy sauce
    Available Substitutes:
    tablespoon mirin
    Available Substitutes:
    tablespoon sake
    Available Substitutes:
    teaspoon sesame oil
    Available Substitutes:

    Instructions

    1. 1

      Cut 450 grams of boneless, skinless chicken thighs into 2.5 cm pieces and chop 1/2 head of Napa cabbage into 5 cm pieces.

    2. 2

      Drain 150 grams of firm tofu and cut it into 2.5 cm cubes, remove stems from 6 shiitake mushrooms and halve them, and cut 3 scallions into 5 cm lengths.

    3. 3

      Thinly slice 15 grams of fresh ginger and 2 garlic cloves, then lightly coat the bottom of a large clay pot with 1 teaspoon of sesame oil.

    4. 4

      In a separate bowl, whisk together 4 cups of dashi stock, 4 tablespoons of white or awase miso paste, 3 tablespoons of tahini, 2 tablespoons of soy sauce, 1 tablespoon of mirin, and 1 tablespoon of sake until the mixture is smooth.

    5. 5

      Artfully arrange the 450 grams of chicken thigh, 1/2 head of Napa cabbage, 150 grams of firm tofu, 6 shiitake mushrooms, 3 scallions, 15 grams of fresh ginger, and 2 garlic cloves in layers within the clay pot.

    6. 6

      Pour the prepared tahini miso broth evenly over all the arranged ingredients in the clay pot, cover the pot with its lid, and place it over medium heat on the stove.

    7. 7

      Bring the mixture to a gentle simmer, then reduce the heat to low and continue cooking for 20-25 minutes until the chicken is cooked through and the vegetables are tender, taking care not to let it boil vigorously, and serve directly from the pot.

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