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    Tandoor-Baked Egyptian Chickpea Flatbread

    Tandoor-Baked Egyptian Chickpea Flatbread

    Egyptian
    Lunch
    Prep: 45min
    Cook: 15min
    🔥 420 cal
    💪 16g protein

    Estimated Nutrition

    Per serving

    420
    Calories
    16g
    Protein
    62g
    Carbs
    20g
    Fat
    10g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    cups all-purpose flour
    Available Substitutes:
    teaspoon instant yeast
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    tablespoon olive oil
    Available Substitutes:
    cup warm water
    Available Substitutes:
    cups cooked chickpeas
    Available Substitutes:
    cup tahini
    Available Substitutes:
    tablespoons lemon juice
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    pinch red pepper flakes
    Available Substitutes:

    Instructions

    1. 1

      In a large mixing bowl, combine 2 cups all-purpose flour, 1 teaspoon instant yeast, and 0.5 teaspoon salt.

    2. 2

      Gradually add 1 tablespoon olive oil and 0.75 cup warm water to the dry ingredients, mixing until a shaggy dough forms, then knead on a lightly floured surface for 5-7 minutes until smooth and elastic.

    3. 3

      Place the dough in a lightly oiled bowl, cover it with a clean cloth, and let it rise in a warm place for 45-60 minutes, or until doubled in size.

    4. 4

      While the dough rises, prepare the filling by mashing 1.5 cups cooked chickpeas in a bowl, then stir in 0.25 cup tahini, 2 tablespoons lemon juice, 2 minced cloves garlic, 0.25 cup chopped fresh parsley, 0.25 cup chopped fresh cilantro, 1 teaspoon ground cumin, 0.5 teaspoon smoked paprika, and season with salt and black pepper to taste.

    5. 5

      Preheat your tandoor oven to its highest setting (around 500-600°F or 260-315°C) and divide the risen dough into 4 equal portions, gently rolling each portion into a flat, round shape approximately 8 inches in diameter.

    6. 6

      Spread an even layer of the chickpea filling over each flatbread, leaving a small border, then carefully slap one filled flatbread onto the inside wall of the hot tandoor oven.

    7. 7

      Bake each flatbread in the tandoor for 3-5 minutes, or until the crust is puffed and lightly browned and the filling is heated through, using a metal hook to retrieve it from the tandoor.

    8. 8

      Remove the Tandoor-Baked Egyptian Chickpea Flatbread from the tandoor and serve immediately, optionally drizzled with a little extra virgin olive oil.

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