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    Tandoor-Baked Seitan Kofta with Egyptian Spices

    Tandoor-Baked Seitan Kofta with Egyptian Spices

    Egyptian
    Main Course
    Prep: 20min
    Cook: 12min
    🔥 320 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    320
    Calories
    45g
    Protein
    15g
    Carbs
    10g
    Fat
    3g
    Fiber
    2g
    Sugar

    Ingredients & Substitutes

    grams Seitan
    Available Substitutes:
    medium Yellow Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:
    teaspoons Ground Cumin
    Available Substitutes:
    teaspoon Ground Coriander
    Available Substitutes:
    teaspoon Allspice
    Available Substitutes:
    teaspoon Smoked Paprika
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    tablespoon Fresh Lemon Juice
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, finely chop 500 grams of seitan and combine it with 1/2 finely diced yellow onion and 4 cloves of minced garlic.

    2. 2

      Add 1/4 cup of chopped fresh parsley, 1.5 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of allspice, and 1 teaspoon of smoked paprika to the seitan mixture.

    3. 3

      Pour in 2 tablespoons of olive oil and 1 tablespoon of fresh lemon juice, then season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, mixing thoroughly until well combined.

    4. 4

      Divide the mixture into 8 equal portions and shape each into an elongated kofta, pressing firmly around tandoor-safe skewers if desired.

    5. 5

      Preheat your tandoor to approximately 230 degrees Celsius (450 degrees Fahrenheit) and carefully place the seitan kofta directly on the tandoor walls or hang the skewers inside.

    6. 6

      Bake the seitan kofta for 10-12 minutes, turning once halfway through, until deeply golden brown and slightly charred in spots.

    7. 7

      Serve the tandoor-baked seitan kofta immediately with your favorite Egyptian accompaniments, such as tahini sauce or pickled vegetables.

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