Back to Recipes

    Fetching image...

    Tandoor-Kissed Butternut Squash with Spicy Coconut-Lime Glaze

    Tandoor-Kissed Butternut Squash with Spicy Coconut-Lime Glaze

    Caribbean
    Side Dish
    Prep: 20min
    Cook: 40min
    🔥 294 cal
    💪 4.4g protein

    Estimated Nutrition

    Per serving

    294
    Calories
    4.4g
    Protein
    41.1g
    Carbs
    14.3g
    Fat
    7.5g
    Fiber
    18.8g
    Sugar

    Ingredients & Substitutes

    unit large butternut squash
    Available Substitutes:
    tablespoons freshly grated ginger
    Available Substitutes:
    unit cloves minced garlic
    Available Substitutes:
    tablespoon ground allspice
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon ground turmeric
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    cup full-fat coconut milk
    Available Substitutes:
    tablespoons fresh lime juice
    Available Substitutes:
    unit Scotch bonnet pepper, finely minced
    Available Substitutes:
    tablespoon brown sugar
    Available Substitutes:
    tablespoons fresh chopped cilantro
    Available Substitutes:

    Instructions

    1. 1

      Peel and cube 1 large butternut squash (approximately 3 pounds) into 1-inch pieces.

    2. 2

      In a large bowl, combine 2 tablespoons of freshly grated ginger, 4 cloves of minced garlic, 1 tablespoon of ground allspice, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 0.5 teaspoon of ground turmeric, and 0.5 teaspoon of salt.

    3. 3

      Toss the cubed butternut squash with the spice mixture and 2 tablespoons of olive oil, ensuring all pieces are evenly coated, then let it marinate for 30 minutes at room temperature.

    4. 4

      Preheat your oven to 450°F (230°C) and arrange the marinated butternut squash in a single layer on a baking sheet lined with parchment paper.

    5. 5

      In a small saucepan, combine 0.5 cup of full-fat coconut milk, 2 tablespoons of fresh lime juice, 1 finely minced Scotch bonnet pepper (seeds removed for less heat), and 1 tablespoon of brown sugar, bringing it to a simmer and cooking for 5 minutes until slightly thickened.

    6. 6

      Bake the squash for 25 minutes, then brush generously with the prepared spicy coconut-lime glaze and continue to bake for another 10-15 minutes until tender and caramelized, checking with a fork.

    7. 7

      Garnish the finished Tandoor-Kissed Butternut Squash with 2 tablespoons of fresh chopped cilantro before serving.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review