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    Tandoori Baingan Masala

    Tandoori Baingan Masala

    Indian
    Dinner
    Prep: 25min
    Cook: 40min
    🔥 170 cal
    💪 6g protein

    Estimated Nutrition

    Per serving

    170
    Calories
    6g
    Protein
    18g
    Carbs
    9g
    Fat
    6g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    grams medium eggplants
    Available Substitutes:
    cup plain yogurt (full fat)
    Available Substitutes:
    tablespoons ginger-garlic paste
    Available Substitutes:
    teaspoon red chili powder
    Available Substitutes:
    teaspoon turmeric powder
    Available Substitutes:
    tablespoon cumin powder
    Available Substitutes:
    tablespoon coriander powder
    Available Substitutes:
    teaspoon garam masala
    Available Substitutes:
    tablespoons mustard oil
    Available Substitutes:
    tablespoon lemon juice
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    quantity large onion
    Available Substitutes:
    quantity medium tomatoes
    Available Substitutes:
    quantity green chilies
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:

    Instructions

    1. 1

      Slice 2 medium eggplants (approximately 700 grams total) lengthwise into 1/2 inch thick rounds, then make small slits on each side of every round without cutting all the way through, and set aside.

    2. 2

      In a large bowl, whisk together 1 cup plain yogurt, 2 tablespoons ginger-garlic paste, 1 teaspoon red chili powder, 1/2 teaspoon turmeric powder, 1 tablespoon cumin powder, 1 tablespoon coriander powder, 1 teaspoon garam masala, 1 tablespoon mustard oil, 1 tablespoon lemon juice, and 1 teaspoon salt to create the marinade.

    3. 3

      Add the prepared eggplant slices to the yogurt marinade, ensuring each piece is thoroughly coated, and refrigerate for at least 30 minutes.

    4. 4

      While the eggplant marinates, heat 1 tablespoon mustard oil in a pan over medium heat, then sauté 1 large finely chopped onion until translucent, add 2 finely chopped medium tomatoes and 2 slit green chilies, cooking until the tomatoes soften, creating a flavorful masala filling.

    5. 5

      Preheat a tandoor oven to 400 degrees Fahrenheit (200 degrees Celsius) for optimal baking.

    6. 6

      Carefully thread the marinated eggplant slices onto tandoor skewers, placing them into the preheated tandoor, and bake for 25-30 minutes, or until the eggplant is tender and slightly charred, turning once to ensure even cooking.

    7. 7

      Transfer the tandoor-baked eggplant slices to a serving platter and generously spoon the prepared tomato and onion masala filling over each piece, ensuring full coverage.

    8. 8

      Garnish the Tandoori Baingan Masala with 1/4 cup freshly chopped cilantro before serving immediately.

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