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    Tandoori Galangal Fish Tikka

    Tandoori Galangal Fish Tikka

    Indian
    Main Course
    Prep: 15min
    Cook: 12min
    🔥 230 cal
    💪 22g protein

    Estimated Nutrition

    Per serving

    230
    Calories
    22g
    Protein
    6g
    Carbs
    10g
    Fat
    2g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    grams Firm white fish (e.g., cod, halibut)
    Available Substitutes:
    cup Plain yogurt
    Available Substitutes:
    tablespoons Fresh galangal
    Available Substitutes:
    tablespoon Garlic paste
    Available Substitutes:
    tablespoon Ginger paste
    Available Substitutes:
    tablespoons Fresh lemon juice
    Available Substitutes:
    teaspoon Red chili powder
    Available Substitutes:
    teaspoon Turmeric powder
    Available Substitutes:
    teaspoon Cumin powder
    Available Substitutes:
    teaspoon Coriander powder
    Available Substitutes:
    teaspoon Garam masala
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    tablespoons Mustard oil
    Available Substitutes:
    cup Fresh coriander leaves
    Available Substitutes:

    Instructions

    1. 1

      Cut 500 grams of firm white fish, such as cod or halibut, into 1-inch pieces and pat them thoroughly dry with a paper towel.

    2. 2

      In a large bowl, combine 0.5 cup plain yogurt, 2 tablespoons grated fresh galangal, 1 tablespoon garlic paste, 1 tablespoon ginger paste, 2 tablespoons fresh lemon juice, 1 teaspoon red chili powder, 0.5 teaspoon turmeric powder, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon garam masala, and 1 teaspoon salt.

    3. 3

      Add the dried fish pieces to the prepared marinade, ensuring each piece is fully coated, then cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld.

    4. 4

      Thread the marinated fish pieces onto metal skewers, leaving a small gap between each piece for even cooking.

    5. 5

      Preheat a tandoor to very high heat or preheat an oven to 230 degrees Celsius (450 degrees Fahrenheit) with the broiler function activated.

    6. 6

      Place the skewers directly into the preheated tandoor or onto a baking rack over a baking sheet in the oven, cooking for 10 to 12 minutes, ensuring to turn them once and brush with 2 tablespoons mustard oil after 6 minutes, until the fish is cooked through and lightly charred.

    7. 7

      Garnish the Tandoori Galangal Fish Tikka with 0.25 cup fresh coriander leaves and serve immediately with fresh lemon wedges.

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