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    Tavuk Kizartma Bi Tahin Sosu

    Tavuk Kizartma Bi Tahin Sosu

    Turkish
    Dinner
    Prep: 20min
    Cook: 15min
    🔥 535 cal
    💪 46g protein

    Estimated Nutrition

    Per serving

    535
    Calories
    46g
    Protein
    10g
    Carbs
    30g
    Fat
    2g
    Fiber
    1g
    Sugar

    Ingredients & Substitutes

    grams boneless, skinless chicken breast
    Available Substitutes:
    tablespoons all-purpose flour
    Available Substitutes:
    teaspoon sweet paprika
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    cup tahini
    Available Substitutes:
    tablespoons fresh lemon juice
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cup warm water
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Slice 500 grams of boneless, skinless chicken breast into thin, bite-sized strips.

    2. 2

      In a shallow bowl, combine 2 tablespoons of all-purpose flour, 1 teaspoon of sweet paprika, 0.5 teaspoon of ground cumin, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper, then dredge the chicken strips lightly in the seasoned flour mixture.

    3. 3

      Heat 4 tablespoons of olive oil in a large skillet or wok over high heat until shimmering.

    4. 4

      Flash-fry the chicken strips in batches for 2 to 3 minutes per batch, ensuring they are cooked through and lightly golden brown, then remove them from the skillet and set aside.

    5. 5

      In a separate bowl, whisk together 0.5 cup of tahini, 3 tablespoons of fresh lemon juice, 2 cloves of minced garlic, and 0.25 cup of warm water until smooth and a creamy sauce consistency is achieved; add more water if needed.

    6. 6

      Return all flash-fried chicken to the skillet, pour the tahini sauce over the chicken, and toss gently for 1 minute until the chicken is evenly coated and heated through.

    7. 7

      Garnish the dish with 0.25 cup of fresh chopped parsley before serving.

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